Tag: managing anxiety
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Anxiety During Pregnancy
Read more Hey there, mamas-to-be! If you’re feeling a bit anxious during your pregnancy, you’re definitely not alone. Whether you’re a first-time parent or adding to your family, pregnancy can bring up a whirlwind of emotions and concerns. You might find yourself questioning things like, “Is the baby moving enough?” or “How will I handle…
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Childhood Anxiety: Understanding the Challenge and How Parents Can Support Their Children
Get Pregnant Fast As the back-to-school season unfolds, social media is awash with images of cheerful, well-dressed children, symbolizing new beginnings. While many families embrace this fresh chapter with joy, for some, this time can be overshadowed by the realities of childhood anxiety. In our home, we have navigated the complexities of anxiety, particularly with…
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Self-Care Strategies for the Solo Parent
Get Pregnant Fast “Self-care” has become a prominent term in our modern lexicon. When I began addressing my postpartum depression and anxiety, my therapist frequently inquired about my “self-care practices.” Initially, I interpreted this to mean my hygiene habits—an understandable assumption considering one of the major challenges of depression is mustering the motivation to even…