Tag: Kegel exercises
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Kegel Exercises: Strengthening Your Pelvic Floor
Read more Kegel exercises, also known as pelvic floor exercises, are designed to fortify the muscles, tissues, and ligaments that create a supportive structure stretching from the pubic bone at the front to the tailbone at the back. This muscle group functions like a hammock, supporting vital organs such as the uterus, bladder, intestines, and…
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5 Postpartum Pelvic Floor Exercises to Consider After Giving Birth
Read more Welcoming a new baby into your life is an incredible journey, but it can also bring significant changes to your body, especially concerning your pelvic floor. These vital muscles act like a hammock, supporting your pelvic organs and working closely with your core, glutes, and hips. However, after childbirth, they may be stretched,…
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The Comprehensive Guide to Your Pelvic Floor
Read more Navigating the journey of motherhood brings not only joy but also significant changes, particularly concerning your pelvic floor health. This guide offers essential insights into managing your pelvic floor, from collaborating with a pelvic floor physical therapist to safe exercises during pregnancy and postpartum. Here’s what every new mom should know. Caring for…
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Kegel Exercises During Pregnancy and After: Benefits and How-to
Read more Hey there, mama! If you’re expecting or navigating the postpartum stage, you might have heard about Kegel exercises. These handy moves work wonders for strengthening your pelvic floor muscles, which can be especially helpful during and after pregnancy. Let’s chat about what Kegels are, why they’re beneficial, and how you can easily incorporate…
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Pelvic Floor Exercises for Pregnancy: Strengthening and Relaxation Techniques
Read more During pregnancy, your pelvic floor muscles play a crucial role as they bear the increasing weight of your growing baby. It’s essential to take care of these muscles to ensure your body stays healthy throughout this journey. Here’s a friendly guide on how to strengthen and relax your pelvic floor during pregnancy, with…
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Kegel Exercise Apps: Top Picks for Strengthening Your Pelvic Floor
Read more If you’re navigating pregnancy or the postpartum phase, you’ve likely heard the advice to incorporate Kegel exercises into your routine. These exercises are essential for strengthening your pelvic floor, which supports vital organs like the uterus, bladder, and rectum. Fortunately, there are several handy apps available that make practicing Kegels simple and convenient.…