Tag: healthy pregnancy tips
-
Managing Stress During Pregnancy
Read more Pregnancy is often viewed as a time of excitement and joy, but it can also bring about feelings of doubt and anxiety. Various factors contribute to stress during this period, including hormonal fluctuations, uncertainty about the future, physical discomfort, or existing mental health conditions. If you find yourself feeling overwhelmed, signs may include…
-
Safe Exercise During a Multiples Pregnancy
Read more If you’ve just learned that you’re expecting multiples, you might be wondering how this impacts your exercise routine. You may have heard that you’ll need to gain more weight, consume additional calories, and potentially manage more intense pregnancy symptoms. So, how does this affect your fitness regimen? It’s essential to understand what’s best…