Tag: grounding techniques
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Mindfulness Practices to Support Natural Fertility
Blog Post: Mindfulness Practices to Support Natural Fertility In today’s fast-paced and stressful world, many couples struggle with fertility issues. While there may be several medical reasons for this, stress and anxiety can also play a significant role in hindering natural fertility. This is where mindfulness practices come in. Mindfulness is the act of being…
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Navigating the Challenges of Disciplining My Preschooler
Get Pregnant Fast I strive to avoid raising my voice. The act of yelling can be triggering for me. Having experienced the harshness of aggressive outbursts both in my childhood and as an adult, I’ve become increasingly aware of how my body and mind respond to loud voices. It wasn’t until I became a parent…