Tag: folic acid
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Folic Acid: A Vital Nutrient for Pregnancy
Read more Folic acid, a synthetic form of vitamin B9, plays a crucial role in supporting the development of healthy new cells during pregnancy. For women who are expecting or planning to conceive, adequate intake of folic acid is essential to reduce the risk of miscarriage and birth defects. This nutrient also aids in the…
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Spina Bifida Test
Read more Spina bifida is a neural tube defect that occurs early in pregnancy, specifically during the first month, when the spinal column fails to develop or close completely. It impacts roughly 1,500 pregnancies annually in the U.S., with current statistics showing about 7 out of every 10,000 live births affected. Although the incidence seems…
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Natural Sources of Folic Acid During Pregnancy
Read more Folate and folic acid, both forms of vitamin B, play a crucial role during pregnancy by helping to prevent certain birth defects. Many expectant mothers wonder where they can find folic acid naturally to support their health and their baby’s development. A well-balanced diet typically provides sufficient folic acid. However, insufficient levels can…
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Folic Acid During Pregnancy
Read more Getting ready to welcome a new baby? One of the most essential nutrients to consider during your pregnancy is folic acid. This vitamin plays a pivotal role in your baby’s early development, particularly in preventing neural tube defects, which affect the brain and spine. So, how do you make sure you’re getting enough…
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Spina Bifida: Causes, Signs & Prevention During Pregnancy
Read more Hey there friends! Let’s chat about spina bifida, a condition that’s one of the more common birth defects affecting babies. Don’t worry, though—there are ways to help reduce the risks during pregnancy, and we’ll go through that together. What is Spina Bifida? Spina bifida occurs when the neural tube, which is the precursor…
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Can Prenatal Vitamins Really Boost Your Hair Growth?
Read more When you think about prenatal vitamins, essential nutrients for you and your baby usually come to mind. However, there’s a common belief that these vitamins can also enhance hair growth. Is there any truth behind this idea? During pregnancy, many women notice their hair becoming fuller and healthier. But is this due to…
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Natural Sources of Folic Acid During Pregnancy
Read more Folic acid and folate are essential forms of vitamin B that play a vital role during pregnancy, as they help in the prevention of certain birth defects. Folate is naturally found in various foods such as vegetables, fruits, and grains, while folic acid is the synthetic version added to supplements and fortified foods.…
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Pre-Pregnancy Diet: Nourishing Foods to Support Your Journey to Conception
Read more Hey there, future parents! If you’re on the path to conception, now’s the perfect time to focus on your nutrition. Eating well before you get pregnant can significantly enhance your fertility and promote a healthy pregnancy. Plus, establishing good eating habits now will make the transition smoother once your little one arrives. Here’s…
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Understanding the Difference Between Folic Acid and Folate
Read more If you’re on the journey to conception or currently pregnant, you’ve likely heard about the importance of folic acid. This essential B vitamin plays a major role in your baby’s development and is crucial for your health too, even before you see those two pink lines on a pregnancy test. Folate vs. Folic…
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Folic Acid: Essential for a Healthy Pregnancy
Read more Folic acid plays a crucial role in producing the extra blood your body requires during pregnancy. It is recommended that all women of childbearing age consume 400 micrograms of folic acid daily. When Should I Start Taking Folic Acid? Ideally, you should begin taking folic acid before you conceive, even if you’re not…