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Tag: fitness during pregnancy

  • Exercises to Steer Clear of During Pregnancy: Which Workouts Are Safe?

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    Read more Staying active during pregnancy is beneficial for both you and your baby, but it’s crucial to approach exercise with care. Here’s a guide on what workouts to avoid and how to exercise safely. What Exercises Should I Skip While Pregnant? The American College of Obstetricians and Gynecologists (ACOG) recommends aiming for 30 minutes…

  • 10-Minute Prenatal Strength Circuit: A Quick Workout for Expecting Moms

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    Read more Get ready to break a safe sweat, mamas! This quick prenatal strength workout is designed to tone your entire body in just 10 minutes. The benefits of regular exercise during pregnancy are well-documented, with recommendations from the CDC supporting at least 30 minutes of physical activity most days of the week. Engaging in…

  • Exercise Guidelines for Pregnancy

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    Read more If you have been following a regular exercise routine prior to your pregnancy, you should be able to continue it to some extent throughout your pregnancy. Engaging in physical activity does not increase the risk of miscarriage in a normal, low-risk pregnancy. It’s essential, however, to discuss these exercise guidelines with your healthcare…

  • Exercise During Pregnancy

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    Read more One of the best steps you can take for a healthy pregnancy is to embrace or maintain a lifestyle filled with wellness. This includes regular check-ups with your healthcare provider and being mindful of your nutrition during this important time. An essential component of overall health is incorporating a suitable pregnancy workout routine.…

  • 10 Advantages of Staying Active During Pregnancy

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    Read more Staying active during your pregnancy might seem like a daunting task, especially when you’re experiencing morning sickness or fatigue. However, the benefits of exercise during this time are numerous and can significantly enhance your overall well-being. Let’s explore some of the key advantages of maintaining a workout routine throughout your pregnancy. Reduced Risk…