Tag: fish consumption
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Consuming Seafood During Pregnancy
Read more Absolutely! The secret lies in choosing the right types of fish during your pregnancy. The Food and Drug Administration (FDA) encourages expectant mothers, or those planning to conceive, to increase their fish intake to obtain essential nutrients, including heart-healthy Omega-3 fatty acids (EPA & DHA), complete protein (all 10 amino acids), and a…
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Mercury Levels in Sushi: What Expecting Mothers Should Know
Read more Many women who are pregnant or trying to conceive have heard warnings about consuming sushi. While there are risks associated with certain bacteria and increased exposure to mercury during pregnancy, it’s important to remember that not all sushi is raw. In fact, many types of fish are rich in essential nutrients and vitamins…