Tag: first trimester nutrition
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First Trimester Pregnancy Diet: What to Eat
Read more Navigating the first trimester of pregnancy can be quite a rollercoaster ride. With morning sickness, food aversions, and fatigue rearing their heads, you may find it challenging to maintain a healthy diet. Hormonal changes, particularly the surge in progesterone, can lead to digestive issues like nausea and heartburn. It’s common for soon-to-be moms…