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Tag: exercise during pregnancy

  • Pregnancy Workouts: Staying Fit During Your Journey

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    Read more Embarking on the journey of pregnancy is an exciting time, and one of the best things you can do for your health—and your baby’s—is to maintain an active lifestyle. This encompasses regular visits to your healthcare provider, mindful eating, and, importantly, incorporating exercise into your routine. Engaging in pregnancy workouts can significantly enhance…

  • Activities to Avoid During Pregnancy

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    Read more When you find out you’re expecting, it’s natural to start reconsidering your usual activities. Whether it’s vacations, hobbies, or workouts, you might wonder what changes are necessary now that you’re carrying a little one. Generally, exercise is beneficial for both you and your growing baby, but certain activities should be avoided to ensure…

  • Pregnancy Exercises and Fitness

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    Read more No matter where you started your pregnancy journey—whether as a fitness enthusiast or someone who preferred lounging on the couch—finding time to incorporate exercise into your routine can bring many benefits. Not sure where to kick things off? It doesn’t matter if you lean towards cardio, gentle yoga, or something in between; just…

  • Safe Exercise During a Multiples Pregnancy

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    Read more If you’ve just learned that you’re expecting multiples, you might be wondering how this impacts your exercise routine. You may have heard that you’ll need to gain more weight, consume additional calories, and potentially manage more intense pregnancy symptoms. So, how does this affect your fitness regimen? It’s essential to understand what’s best…

  • Week 3 of Pregnancy: What to Expect

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    Read more Congratulations! By week three of your pregnancy, ovulation and implantation typically occur. Here’s what you should know about your body and your developing baby during this crucial time. Understanding Pregnancy Calculation Pregnancy can be a bit confusing to calculate. Most women are unsure when conception happens, as pinpointing the exact moment of ovulation…