Tag: Dietary Sources
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Natural Sources of Vitamin B During Pregnancy
Read more Ensuring you have an adequate intake of B vitamins through a well-rounded diet can contribute to a smoother, healthier pregnancy for both you and your baby! Vitamin B6 is a water-soluble vitamin that plays a vital role in over 100 essential processes within your body, aiding in the production of amino acids and…
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Natural Sources of Folic Acid During Pregnancy
Read more Folate and folic acid, both forms of vitamin B, play a crucial role during pregnancy by helping to prevent certain birth defects. Many expectant mothers wonder where they can find folic acid naturally to support their health and their baby’s development. A well-balanced diet typically provides sufficient folic acid. However, insufficient levels can…