Tag: core strength
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Safe Ab Workouts for Moms-to-Be: Keeping Your Core Strong During Pregnancy
Read more Hey there, expecting mamas! If you’re wondering about exercising your abs while you’re pregnant, you’re not alone. Many women want to keep their core strong throughout their pregnancy, but with all the changes happening in your body, it’s natural to have some questions. Let’s dive into everything you need to know about safe…
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Best Pelvic Tilt Exercises During Pregnancy
Read more As your pregnancy progresses, you may notice various changes in your body, particularly in your pelvis. One common adjustment is an anterior pelvic tilt, where the top of the pelvis shifts forward while the bottom tilts back. This natural alteration is your body’s way of accommodating your growing baby, but it can lead…