Tag: core exercises
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Understanding Diastasis Recti: A Common Condition for New Moms
Get Pregnant Fast Updated: Oct. 21, 2023 After the birth of my second child five years ago, I discovered that I had diastasis recti, with a separation of about two finger widths in my abdominal muscles. At the time, I had only a vague understanding of what diastasis recti actually was, so I dove into…
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9 Postpartum Exercises for Diastasis Recti Recovery
Read more Ab separation after childbirth is a common issue that many women face, but with the right exercises, you can strengthen your core and aid in healing diastasis recti from the comfort of your home. Understanding Diastasis Recti During pregnancy, your body undergoes significant changes to accommodate your growing baby. One notable change is…