Tag: at-home workouts
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10-Minute Prenatal Strength Circuit: A Quick Workout for Expecting Moms
Read more Get ready to break a safe sweat, mamas! This quick prenatal strength workout is designed to tone your entire body in just 10 minutes. The benefits of regular exercise during pregnancy are well-documented, with recommendations from the CDC supporting at least 30 minutes of physical activity most days of the week. Engaging in…
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Mom and Baby Workout Ideas: Fun Fitness Activities Together
Read more Getting back into a fitness routine after having a baby can be a bit of a challenge. Whether you’re ready to dive right back in or still finding your motivation, it’s important to remember that postpartum fitness isn’t a one-size-fits-all approach. Your priority should be to safely rebuild your core, pelvic floor, and…