Tag: women’s health
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Spermicide: An Overview
Read more Spermicide is a chemical contraceptive available in forms such as gels, foams, and creams. This barrier method prevents pregnancy by either killing sperm or hindering its journey to the egg. Generally, spermicide is applied inside the vagina prior to sexual intercourse and can be easily purchased over the counter. Effectiveness of Spermicide When…
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Understanding Fertility: A Friendly Overview
Read more Fertility refers to the ability to conceive and carry a pregnancy to term. It’s a complex process influenced by various factors, and it’s estimated that around 10-15% of couples in the U.S. face challenges in this area. Infertility is typically diagnosed when a couple has been trying to conceive for at least one…
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Understanding Ovulation: Signs to Watch For
Read more The signs of ovulation can vary significantly from one woman to another. Some women may not experience any noticeable symptoms at all. The timing of ovulation also differs; while some women ovulate like clockwork on the same day of their cycle each month, others may notice variations. Understanding the window in which ovulation…
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Vaginal and Labia Changes During Pregnancy
Read more Are you curious about how pregnancy might alter your body “down there”? You’re not alone! Let’s dive into the changes that can occur in your vagina and labia during pregnancy and after childbirth. Is it normal for your vagina and labia to change? Absolutely! Just like every woman is unique, so are their…
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Managing Plantar Warts During Pregnancy
Read more During pregnancy, your body undergoes numerous changes, making it challenging to maintain the same level of foot care as you did before. As your pregnancy progresses, reaching your feet for cleaning or putting on shoes may become increasingly difficult. Nevertheless, proper foot hygiene is essential to prevent the contraction of plantar warts. Plantar…
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Herbs for Fertility
Read more For over 2500 years, various cultures have utilized herbs to address a multitude of health concerns, including fertility issues. Natural herbal remedies can play a supportive role in enhancing ovulation and overall fertility. While herbs are generally considered safe, it’s crucial to consult your healthcare provider before incorporating them into your routine, especially…
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The Comprehensive Guide to Your Pelvic Floor
Read more Navigating the journey of motherhood brings not only joy but also significant changes, particularly concerning your pelvic floor health. This guide offers essential insights into managing your pelvic floor, from collaborating with a pelvic floor physical therapist to safe exercises during pregnancy and postpartum. Here’s what every new mom should know. Caring for…
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What Real Women Say About Sex While Trying to Conceive
Read more Trying to conceive (TTC) can bring a mix of emotions and experiences, especially when it comes to intimacy. While many couples find the process enjoyable, others may feel it’s more of a task than a thrill. To shed light on this journey, we gathered insights from a diverse group of women. According to…
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Kegel Exercises During Pregnancy and After: Benefits and How-to
Read more Hey there, mama! If you’re expecting or navigating the postpartum stage, you might have heard about Kegel exercises. These handy moves work wonders for strengthening your pelvic floor muscles, which can be especially helpful during and after pregnancy. Let’s chat about what Kegels are, why they’re beneficial, and how you can easily incorporate…
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Late Ovulation: Does It Impact Your Chances of Conceiving?
Read more If you’re curious about late ovulation and how it might affect your journey to parenthood, you’re not alone. Many women wonder whether they ovulate later in their cycle and what that means for their ability to conceive. Let’s break it down in a friendly, conversational way. What is Late Ovulation? Late ovulation occurs…