Tag: pregnancy tips
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Pregnancy Week 35: What to Expect
Read more Congratulations on reaching 35 weeks of pregnancy! You’re almost there, and here’s what you can look forward to during this stage. Changes in Your Body At this point, your uterus has grown significantly, approximately 6 inches (15.2 cm) from your belly button to the top. You might have gained between 24 to 29…
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Understanding Excessive Weight Gain During Pregnancy
Read more Hey there, mama-to-be! If you’ve noticed that your weight is climbing a bit faster than expected during your pregnancy, don’t stress too much. It’s quite common for many women to find themselves gaining more weight than the guidelines suggest. In fact, a staggering 48% of expectant moms in the U.S. tend to gain…
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Treat Everyone to the Best Valentine’s Day Gifts — Starting At $5
Read more Valentine’s Day is just around the corner, and if you’re feeling a bit lost on what to give your significant other or even the little ones in your life, don’t worry! I’ve compiled a list of fantastic gift ideas that cater to everyone—whether it’s your partner, your toddler, or even your entire daycare…
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Is Heartburn a Sign of Pregnancy?
Read more Could that uncomfortable burning sensation in your chest be an indication that you’re expecting? Let’s explore this topic together and discuss what you can do for relief. Is Heartburn an Early Pregnancy Symptom? While heartburn or acid reflux can indeed be an early pregnancy symptom, it’s more commonly experienced later on, particularly in…
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Finding the Right Power Pumping Schedule for You
Read more Are you considering power pumping to boost your breast milk supply? This technique involves expressing milk through multiple short sessions, closely spaced together, which leverages the body’s natural supply-and-demand for milk production. However, since power pumping is an additional task on top of your regular nursing or pumping routine, you’ll need to fit…
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When to Buy and Start Wearing Maternity Clothes
Read more Making the switch to maternity clothing is a unique journey for every expectant mother. As you navigate through this exciting phase, you might find yourself pondering when to start shopping for those comfy, stylish pieces that accommodate your growing belly. While some women dive into maternity shopping right after confirming their pregnancy, others…
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Kegel Exercises: Strengthening Your Pelvic Floor
Read more Kegel exercises, also known as pelvic floor exercises, are designed to fortify the muscles, tissues, and ligaments that create a supportive structure stretching from the pubic bone at the front to the tailbone at the back. This muscle group functions like a hammock, supporting vital organs such as the uterus, bladder, intestines, and…
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Vacuum Extraction: Understanding the Process During Labor
Read more If your baby finds themselves stuck in the birth canal, a vacuum extraction may be the solution to help them navigate through. This method, also referred to as a vacuum-assisted delivery, is a safe technique employed when labor has slowed down or stalled. Although it’s not a common occurrence—only about 5 out of…
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Foods and Drinks to Steer Clear of During Pregnancy
Read more Hey there, mama-to-be! If you’re navigating the exciting journey of pregnancy, you’re probably focused on making healthy choices for you and your little one. While it’s essential to choose nutritious foods, it’s equally important to know which items to avoid. Let’s dive into some foods and beverages to steer clear of during this…