Tag: emotional well-being
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Therapy Has Made Me a Better Parent
Get Pregnant Fast Let me be clear: I used to despise therapy. I viewed it as a predictable exercise in futility. Oh, we’re discussing my childhood now? How unique. Can we skip the childhood drama? Oh, you want to dive into my parents’ divorce? Shocker. I thought my close friends, a good bottle of wine,…
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It’s Completely Normal Not to Feel Excited About Your Pregnancy
Get Pregnant Fast Pregnancy can be a remarkable experience, often filled with the promise of joy and love. However, it’s also a journey that can bring about a whirlwind of emotions, and it’s perfectly okay if you’re not buzzing with excitement. As a birth worker, I have the unique opportunity to support many expectant families…
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How to Support a Friend Coping with Depression
Get Pregnant Fast When it comes to helping a friend who is experiencing depression, compassion and understanding go a long way. This guide, inspired by personal experiences, aims to provide practical advice on how to be a supportive ally during tough times. It’s often said that if you place a frog in gradually heated water,…
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Why You Should Think Twice Before Sending Your ‘Almost Recovered’ Child Back to School
Get Pregnant Fast As a mother, the daily decisions you make for your child can feel overwhelming. The pressure to juggle work, family, and your child’s well-being is immense, and sometimes, it might seem easier to send your child back to school even if they’re not fully recovered. If you’ve ever found yourself in this…
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“Just Breathe”: A Short Film That Demonstrates How Mindfulness Empowers Children to Handle Their Emotions
Get Pregnant Fast If you’re a parent, you’re no stranger to the overwhelming emotions that children often experience. One of the most challenging aspects of parenting is navigating these emotional outbursts and not always knowing how to respond effectively—whether it’s your child or even yourself who’s feeling overwhelmed. Let’s be clear: every child has their…
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I Failed as a Mom Today — And It Was a Revelation
Get Pregnant Fast Let’s be real, fellow moms: today, I completely dropped the ball. I’m in the throes of pregnancy, feeling drained and overly emotional. My 3-year-old son is both needy and headstrong, and I’ve reached my limit. I need a day off—a mental health day. But we all know that such days are a…
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The Reason We Don’t Allow Screaming in Our Home (Except When It’s Critical)
Get Pregnant Fast Every parent has that one behavior that tests their patience to the limit—something that drives them up the wall for reasons they may not even understand. For some, it’s the habit of picking noses; for others, it could be dishonesty or constant whining. In my case, it’s the act of screaming. I’m…
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My Husband Misled Me Today: A Journey Through Trust and Healing
Get Pregnant Fast Many people fondly reflect on their early twenties, often calling those years “the best days of their lives.” They reminisce about youthful adventures and carefree times. However, I approach that period of my life with caution, like a solar eclipse viewed only through protective glasses. Today, I came to an unexpected realization:…