Tag: prenatal health
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Pregnancy Stretches That Are Safe and Beneficial for Expecting Moms
Read more Feeling a bit sore or uncomfortable? You’re not alone! These pregnancy-friendly stretches can work wonders to ease your aches and pains while also melting away stress and tension. Here’s how to incorporate them into your daily routine, along with some moves that are sure to bring relief. Why Stretching is Important During Pregnancy…
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Exercise Guidelines for Pregnancy
Read more If you have been following a regular exercise routine prior to your pregnancy, you should be able to continue it to some extent throughout your pregnancy. Engaging in physical activity does not increase the risk of miscarriage in a normal, low-risk pregnancy. It’s essential, however, to discuss these exercise guidelines with your healthcare…
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Natural Sources of Folic Acid During Pregnancy
Read more Folic acid and folate are essential forms of vitamin B that play a vital role during pregnancy, as they help in the prevention of certain birth defects. Folate is naturally found in various foods such as vegetables, fruits, and grains, while folic acid is the synthetic version added to supplements and fortified foods.…
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Skin Darkening and Discoloration During Pregnancy: Causes & Symptoms
Read more Has your skin taken on a different hue since you became pregnant? Let’s delve into the reasons behind skin darkening during this special time and explore some options for managing it. When Does Skin Discoloration Start During Pregnancy? Skin discoloration is incredibly common throughout pregnancy, impacting around 90% of expectant mothers. So if…
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Delicious Pregnancy Smoothies
Read more I must admit, I have a penchant for smoothies—especially during pregnancy. Smoothie recipes are my go-to for a nutrient-dense meal. These are not just any smoothies; these pregnancy smoothie recipes are packed with vitamin B6 and are absolutely delicious. The Importance of Vitamin B6 Vitamin B6 is crucial for the healthy development of…
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How Much Calcium Do You Really Need During Pregnancy?
Read more When you’re expecting, ensuring that you get enough calcium is crucial for both you and your growing baby. This essential mineral plays a key role in the development of your baby’s bones and teeth while also supporting your own skeletal health. If you’re not getting enough calcium from your diet, your body may…
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7 Useful Products to Alleviate Constipation During Pregnancy
Read more Pregnancy can bring about a variety of challenges, one of which is constipation. If you’re feeling uncomfortable and need some relief, consider incorporating these products into your routine. Here’s a friendly guide to a few items that can make a difference: Hydration is Key Staying hydrated is essential for digestive health. The S’well…
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Your Baby’s Due Date is February 15
Your Pregnancy Timeline 1st Trimester: May 11 to August 9 2nd Trimester: August 10 to November 15 3rd Trimester: November 16 to February 15 Read more Did You Know? Only 1 in 20 babies are actually born on their due date. A typical pregnancy usually lasts between 38 to 42 weeks, leaving many parents wondering…
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Do You Really Need to Avoid Antibacterial Products During Pregnancy?
Read more When you’re expecting, you likely prioritize your health and your baby’s well-being. You’ve been making healthier food choices, taking prenatal vitamins, and steering clear of alcohol. But what about those antibacterial products in your home? You might have heard that it’s best to avoid them during pregnancy. The good news is that most…