Tag: pregnancy health
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8 Common Sleep Challenges During Pregnancy & Their Solutions
Read more Hey there, expectant mamas! We all know how everyone keeps telling you to “catch up on sleep now,” but let’s be real—getting those Zs can feel impossible when you’re dealing with pregnancy-related sleep disruptors. From heartburn to leg cramps, sleep can quickly become elusive. But don’t worry; I’m here to share some insights…
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Gonorrhea During Pregnancy
Read more Maintaining your health is crucial during pregnancy, especially for women who have sexually transmitted infections (STIs) like gonorrhea. It’s entirely possible to have a safe and healthy pregnancy while managing this condition, but it requires careful collaboration with your healthcare provider and taking all necessary precautions to ensure the well-being of your baby.…
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Mercury Levels in Sushi: What Expecting Mothers Should Know
Read more Many women who are pregnant or trying to conceive have heard warnings about consuming sushi. While there are risks associated with certain bacteria and increased exposure to mercury during pregnancy, it’s important to remember that not all sushi is raw. In fact, many types of fish are rich in essential nutrients and vitamins…
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What to Do If You Fall While Pregnant
Read more Hey there, mama! So, you had a little tumble while pregnant? Don’t panic! It’s more common than you might think, and there are steps you can take to ease your worries. Falling can happen due to those pesky loosening ligaments and that growing belly messing with your center of gravity. Plus, we all…
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Genetic Counseling: Understanding Your Options
Read more Genetic counseling is a vital process that helps prospective parents assess the risk of passing on hereditary diseases to their children. It involves consultation with trained healthcare professionals who specialize in genetic conditions. These experts evaluate family histories, investigate genetic issues, interpret information about specific disorders, analyze inheritance patterns, and discuss available options…
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Understanding the Distinction Between Prenatal and Postnatal Vitamins
Read more As many new moms know, the world of vitamins can feel overwhelming, especially when it comes to choosing between prenatal and postnatal options. While prenatal vitamins have long been seen as essential during pregnancy, postnatal vitamins are gaining traction. But do you really need a different vitamin after giving birth? Let’s break it…
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Cytomegalovirus (CMV) During Pregnancy: A Friendly Overview
Read more Hey there, future moms! Let’s chat about something that might come up during your pregnancy: cytomegalovirus, often referred to as CMV. This virus is quite common and you might have encountered it without even realizing it. In fact, studies indicate that nearly 1 in 3 kids in the U.S. are infected by the…
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Essential Pregnancy Medical Terms to Understand
Read more Navigating the world of pregnancy comes with its own unique set of vocabulary, making it crucial to familiarize yourself with important medical terms. If anything your healthcare team discusses leaves you puzzled, don’t hesitate to ask for clarification. Here’s a rundown of some common pregnancy-related terms that every expectant parent should know. Amniotic…
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Dealing with Illness During Pregnancy
Read more Becoming ill is never enjoyable, and experiencing it while pregnant can be particularly challenging. During pregnancy, women often find that their immune systems are less robust, which can increase the likelihood of falling sick. Although it’s crucial to take precautions to stay healthy, it’s also important to understand that you might still catch…
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When Can You Feel Your Baby Move and Kick?
Read more The experience of feeling your baby kick, twist, wiggle, punch, and hiccup is undeniably one of the most exciting aspects of pregnancy. It’s a joyful reminder of the little life developing inside you. However, these movements can also lead to a whirlwind of questions: Is my baby moving enough? Am I feeling too…