Tag: Mental Health
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6 Moms Share Their Experiences with Postpartum Depression and How They Found Help
Read more Postpartum depression (PPD) can feel isolating, but you’re not alone. Here, six mothers share their personal journeys through PPD and how they sought support. After welcoming a new baby, it’s natural to experience a whirlwind of emotions—joy, anxiety, excitement, and sometimes sadness. In fact, up to 80% of women may feel what’s often…
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I Decided to Have One Child for My Mental Well-Being
Read more For my partner and me, a family of three (including our furry companions) felt just right, regardless of outside opinions. There wasn’t a precise moment when we declared we were content with one child, but it became clear when our son, Leo, turned three. The experience of his birth was intense—I faced a…
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Recovering from a Medical Termination of Pregnancy: Understanding Your Journey and Finding Support
Read more If you’ve faced the challenging decision to end your pregnancy for medical reasons, it’s important to know that your recovery journey may differ from that of other types of pregnancy losses. Here’s what you might expect and how to navigate this emotional terrain. What Happens After a Medical Termination of Pregnancy? A medical…
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Coping with Baby Shower Anxiety: Strategies for a Stress-Free Celebration
Read more Feeling anxious about your upcoming baby shower? You’re definitely not alone. For many expectant parents, the thought of a baby shower can stir up mixed emotions, especially if the idea of a large gathering makes you uneasy. If you’re unsure about having a baby shower or if the planning process is causing you…
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Antidepressants and Pregnancy: What You Should Know
Read more Navigating the world of pregnancy, especially when it comes to mental health, can be overwhelming. If you’re currently on antidepressants and considering conception, you might be wondering whether it’s necessary to stop taking them or if they could be harmful to your baby. Let’s break it down in a friendly way. Many people…
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Understanding Postpartum Post-Traumatic Stress Disorder (P-PTSD)
Read more Becoming a mom is often filled with joy, but it can also be a time of overwhelming emotions. While pregnancy, childbirth, and the early days of motherhood can be exhilarating, they can also lead to stress and anxiety. It’s entirely normal for new moms to feel a mix of emotions, but sometimes these…
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Postpartum Anxiety: Understanding and Addressing It
Read more Navigating the journey of motherhood can be both exciting and overwhelming. For some new mothers, the anxiety that comes with parenting can become all-consuming, leading to a diagnosis of postpartum anxiety. While postpartum depression often gets more attention, postpartum anxiety is just as prevalent and can be equally challenging to manage. Here’s what…
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Coping with Postpartum Post-Traumatic Stress Disorder (P-PTSD) After a Traumatic Birth Experience
Read more A few months after an intense birth experience, a new mom named Sarah began experiencing distressing flashbacks to the day she gave birth. These memories began to intrude on her daily life, prompting her to seek help for her postpartum post-traumatic stress disorder (P-PTSD). Here’s how she found support and managed her symptoms…
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How Single Moms Can Combat Burnout, Seek Support, and Carve Out Personal Time
Read more Being a single mom can feel like a never-ending treadmill of responsibilities, and burnout is a common struggle. If you’re feeling overwhelmed, it’s important to know you’re not alone. Let’s explore how single mothers can tackle burnout, find support, and make time for themselves. Understanding the Impact of Burnout on Single Moms Single…
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Understanding ADHD in Toddlers: What You Need to Know
Read more If your little one seems to have boundless energy during playdates or can’t sit still during storytime, you might find yourself questioning if they have ADHD (Attention Deficit Hyperactivity Disorder). It’s important to remember that what might seem like hyperactive behavior is often just typical toddler antics. However, it’s still helpful to know…