Tag: health tips
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How Much Calcium Do You Really Need During Pregnancy?
Read more When you’re expecting, ensuring that you get enough calcium is crucial for both you and your growing baby. This essential mineral plays a key role in the development of your baby’s bones and teeth while also supporting your own skeletal health. If you’re not getting enough calcium from your diet, your body may…
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Morning Sickness Relief: Tips and Strategies
Read more Morning sickness, often referred to as pregnancy-related nausea, is a common experience during the first trimester. Although it typically starts in the morning and tends to ease as the day progresses, it can be quite uncomfortable. While not all remedies work for everyone, there are various strategies you can try to find some…
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Is Cold Medicine Safe to Take While You’re Breastfeeding?
Read more If you’re a nursing mom feeling under the weather, you might be wondering if you can take cold medicine safely. The good news is that most over-the-counter remedies are considered safe for breastfeeding mothers and their babies, according to guidelines from health professionals like the American College of Obstetricians and Gynecologists (ACOG). While…
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Organic Carrots Recalled Due to E. Coli Concerns: What You Need to Know
Read more Hey friends! If you have organic carrots in your fridge, it’s time to check your stash. Recent reports have emerged regarding a recall of organic carrots linked to an E. coli outbreak that has sadly resulted in one death and 15 hospitalizations across several states. Pregnant women should be especially cautious due to…
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Natural Treatments for Lice During Pregnancy
Read more Dealing with lice can be challenging, especially during pregnancy. Lice are tiny insects that feed on blood from the scalp and are typically spread through direct contact. While they can be bothersome, it’s worth noting that they do not transmit any viral or bacterial diseases. Commonly found in children, lice can spread through…
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Essential Vaccinations Before and During Pregnancy
Read more When you’re planning to conceive or are already expecting, staying on top of your health is crucial. This includes keeping up with your prenatal checkups, nourishing your body with healthy foods, and making sure you’re getting enough rest. But have you thought about the vaccines you might need? It’s definitely worth discussing with…
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Nausea During Pregnancy
Read more Experiencing nausea during pregnancy is a common hurdle that many women face. In fact, nearly 70% of expectant mothers report feeling nauseous at some point during their early pregnancy journey. This symptom is not only one of the initial signs of pregnancy but also tends to persist throughout the first trimester and, for…
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Evening Primrose Oil During Pregnancy: What You Should Know
Read more If your due date has come and gone with no sign of your little one arriving, you might be exploring various home remedies to encourage labor. One such remedy that’s gained popularity is evening primrose oil. But what is it, does it actually work, and is it safe to use during pregnancy? Let’s…
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Breastfeeding While Sick: Navigating Colds and the Flu
Read more When you’re a mom, being unwell is tough. You can’t just take a day off, especially when you’re nursing. But if you find yourself battling a cold or the flu, there’s good news: breastfeeding is not only safe, but it can also be beneficial for both you and your baby. Is it safe…
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Managing Muscle Cramps During Pregnancy
Read more It’s a well-known fact that nearly half of all pregnant women face muscle cramps at some point during their journey. While these cramps predominantly occur in the legs, they can also strike the back, abdomen, feet, and hands. Typically, these involuntary contractions happen suddenly and are often accompanied by intense pain, especially during…