Tag: Mental Health
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Postpartum Fitness Tips for New Moms
Read more Hey there, new moms! Let’s chat about getting back into the groove of exercising after welcoming your little one. You might be wondering when it’s okay to jump back into workouts and what kind of exercises are safe. Well, you’re in the right place! First off, it’s super important to ease into things.…
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Breastfeeding with Dysphoric Milk Ejection Reflex (D-MER): My Personal Experience
Read more When I welcomed my first child, Lily Rose, into the world in 2018, I was filled with anticipation about breastfeeding. I envisioned myself confidently feeding her anywhere, much like the moms I’d seen in pictures. However, as I began this journey, I quickly encountered unexpected challenges. In the hospital, we faced typical latching…
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Duloxetine During Pregnancy
Read more Pregnancy often brings hormonal changes that can either trigger depression or exacerbate existing mental health issues. As one of the most commonly diagnosed mental health conditions, depression frequently leads to prescriptions for medications. Duloxetine, commonly known by its brand name Cymbalta, is a medication used to manage both depression and anxiety. A frequent…
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Expectful Meditation App for Pregnancy: A Review
Read more When I discovered the Expectful meditation app, I was relieved to find a way to carve out moments of calm in my chaotic day-to-day life. As a new mom, I envisioned a life where I would balance work, parenting, and self-care seamlessly. However, seven months into motherhood—three of which were spent navigating a…
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Is Zurzuvae the Right Postpartum Depression Pill for You? 7 Essential Insights for New Moms
Read more Hey there, new moms! If you find yourself navigating the emotional rollercoaster of motherhood, you might be curious about Zurzuvae, a new medication for postpartum depression (PPD). With PPD affecting around 1 in 7 new mothers, there’s a lot of buzz about this pill. Let’s dive into what you should know about it.…
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Eating Disorders and Pregnancy
Read more Eating disorders, particularly anorexia and bulimia, often surface during teenage or young adult years. When these disorders continue into a woman’s reproductive age, they can significantly affect both her health and that of her baby. It’s essential to understand the implications of eating disorders during pregnancy. Anorexia is characterized by extreme dieting or…
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Aripiprazole and Pregnancy: What You Need to Know
Read more Schizophrenia is a serious mental health condition that often emerges in young adults during their 20s. Fortunately, medications like aripiprazole can significantly improve the quality of life for those grappling with this disorder. However, since schizophrenia frequently arises during reproductive years, it raises important questions about the safety of using aripiprazole during pregnancy.…
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Moms’ Mental Wellness: Navigating Postpartum Challenges
Read more Becoming a mom is a transformative experience, filled with joy and excitement, but it can also present unexpected challenges, especially regarding mental health. After giving birth, many mothers like Sarah and Emily may experience a mix of emotions, including anxiety, sadness, or even feelings of being overwhelmed. This emotional rollercoaster is often referred…