Tag: healthy eating
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Is Sushi Safe for Expecting Mothers?
Read more Many pregnant women, or those planning to conceive, have encountered warnings surrounding sushi consumption. While there are valid concerns regarding certain bacteria and heightened mercury levels, it’s essential to note that not all sushi is raw, and many types of fish provide necessary nutrients that support fetal growth and development. Opting for well-cooked…
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Help Me, Mia! Which Salad Dressings Are Safe During Pregnancy?
Read more Hi there! Are you feeling overwhelmed by the list of foods and drinks you need to avoid while pregnant? Well, here’s some good news! You can enjoy most salad dressings, especially those that are commercially prepared. If you’re checking the ingredients on that bottle, you’ll likely find that it’s safe for you. The…
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Breastfeeding Diet: Nutrition for New Moms
Read more As a breastfeeding mother, your nutritional needs are still significant, as you’re basically still eating for two! It’s crucial to focus on a well-balanced diet to ensure that your baby gets all the necessary nutrients through your milk. So, let’s dive into what you should be eating, how much water you need, and…
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Postpartum Nutrition: What to Eat After Giving Birth
Read more Congratulations on welcoming your little one! Now that you’ve given birth, it’s crucial to pay attention to what you’re putting on your plate. Your body has been through an incredible journey, and nourishing yourself—especially if you’re breastfeeding—is essential for both your recovery and your baby’s health. Don’t worry, you have a bit more…
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Navigating Gestational Diabetes: A Friendly Guide to Your Diet
Read more So, you’ve just sipped that super-sweet glucose drink, waited for what felt like an eternity, and learned you have gestational diabetes (GD). While it may seem overwhelming at first, especially if you’re concerned about ditching your favorite treats, managing GD can be straightforward with a little guidance from healthcare pros. Gestational diabetes is…
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Tasty and Healthy Snacks for Expecting Moms
Read more Hey there, future moms! If you’re navigating the sweet cravings that often come with pregnancy, you’re not alone. Finding satisfying yet wholesome snacks is key to keeping your energy up and your health in check. Here’s a roundup of some delicious treats that will satisfy your sweet tooth while being kind to your…
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Foods to Steer Clear of During Pregnancy
Read more Maintaining a balanced diet is vital at all times, but it becomes even more critical when you’re expecting. Your baby relies on essential nutrients, vitamins, and minerals for healthy development. Most foods are safe to eat; however, there are certain items you should avoid during pregnancy. Raw Meat and Seafood Avoid raw seafood…
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Calcium for Toddlers: Top Calcium-Rich Foods for Your Little One
Read more Calcium plays a vital role in the development of healthy bones, muscles, and teeth in toddlers. If you’re a parent looking to ensure your child is getting enough of this essential mineral, you’ve come to the right place! Here’s everything you need to know about calcium for your growing child, along with some…
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Understanding the Division of Responsibility in Feeding Your Toddler
Read more As a parent, you may often find yourself in a battle of wills over mealtime with your little one. If your toddler could survive solely on crackers or believes ice cream is a breakfast food, it’s time to rethink your approach. Introducing more control over their food choices could actually lead to a…
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Nourishing for Two: The Essentials of Eating During Pregnancy
Read more When you’re expecting, your dietary choices become paramount. The weight gained throughout pregnancy not only supports your growing baby but also prepares your body for breastfeeding. A gradual increase in weight within advised limits can significantly reduce the risks of common pregnancy discomforts such as hemorrhoids, varicose veins, stretch marks, back pain, fatigue,…