Tag: health tips
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What to Do If You’re Not Gaining Weight During Pregnancy
Read more Hey there! If you’re expecting and find that your weight isn’t increasing as it should, don’t worry. You’re not alone, and there are ways to address this. Here’s a friendly guide on what to consider and how to encourage that healthy weight gain during your journey. Why Am I Not Gaining Weight During…
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Postpartum Bowel Movements: Navigating Common Challenges After Birth
Read more So, you’ve just welcomed your little one into the world — congratulations! But now you might be facing an unexpected challenge: your first bowel movement after giving birth. It can be a bit nerve-wracking, and sometimes it’s even uncomfortable or painful. But don’t worry! With a few tips and a little patience, you…
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Preparing for Parenthood: Getting Ready Before Conception
Read more Thinking about starting a family? There’s no better time than now to begin prepping for the exciting journey ahead. By taking proactive steps before conception, you can boost your chances of getting pregnant and ensure a smoother transition into parenthood. Here’s a friendly guide on how to get your health, finances, and relationships…
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Understanding Dehydration During Pregnancy
Read more Dehydration in pregnancy can result in critical complications such as neural tube defects, decreased amniotic fluid, insufficient milk production for breastfeeding, and even premature labor. These potential issues can arise due to a lack of hydration and nutritional support for your developing baby. How Much Water Is Necessary During Pregnancy? When you’re pregnant,…
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Which Vaccines Should New Parents Get?
Read more As new parents, keeping track of your baby’s vaccinations is vital, but it’s just as important to ensure you’re up-to-date on your own shots. Vaccines not only protect you but also create a safe environment for your little one, especially when their immune systems are still developing. Here’s a breakdown of the essential…
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Salt During Pregnancy: How Much Sodium Is Too Much?
Read more Hey there, expectant moms! Let’s chat about salt. Sodium often gets a bad reputation, but it’s not something you should completely avoid during pregnancy. In fact, it plays an essential role in your health and that of your growing baby. However, it’s super important to know how much is just enough and how…
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Recreational Activities During Pregnancy: What You Should Know
Read more When you discover you’re pregnant, it’s natural to start questioning which activities remain safe. Hobbies, vacations, and exercise have always been integral to your life, and now you might wonder if adjustments are necessary. Generally, exercise is beneficial for both you and your developing baby. However, some activities should be avoided to ensure…
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16 Weeks Pregnant: Baby Development, Symptoms & Signs
Read more Congratulations! At 16 weeks, you’re officially four months along in your pregnancy journey. As you progress through your second trimester, your baby is growing quickly, and you may notice some changes in your own body too—if you haven’t started shopping for maternity clothes yet, now’s the perfect time! Your Baby at Week 16…
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Managing a Cold During Pregnancy: Tips and Tricks
Read more When you’re expecting, your immune system tends to operate at a lower capacity, which is actually beneficial for your growing baby, preventing your body from rejecting the fetus as a foreign object. However, this immune suppression also means you’re more susceptible to the viruses that cause the common cold, leading to symptoms like…
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Dealing with Mosquito Bites During Pregnancy: Natural Remedies
Read more When you’re pregnant, mosquito bites can be particularly annoying. These bites occur when a mosquito pierces the skin to feed on blood, introducing saliva that triggers an allergic reaction. This results in itchy, red bumps on your skin. Unfortunately, mosquitoes do not spare expectant mothers, so knowing how to handle these bites is…