Tag: expectant mothers
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8 Common Sleep Challenges During Pregnancy & Their Solutions
Read more Hey there, expectant mamas! We all know how everyone keeps telling you to “catch up on sleep now,” but let’s be real—getting those Zs can feel impossible when you’re dealing with pregnancy-related sleep disruptors. From heartburn to leg cramps, sleep can quickly become elusive. But don’t worry; I’m here to share some insights…
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Is It a Real Contraction or Just a ‘Practice’ One?
Read more Pregnancy brings about many questions, especially when it comes to what sensations are considered “normal.” A frequent concern among expectant mothers is understanding what Braxton-Hicks contractions feel like. Commonly referred to as practice contractions, these can often be mistaken for the onset of genuine labor. Each woman’s experience can vary significantly, even when…
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Mom’s Cautionary Tale Urges Expecting Mothers to Trust Their Gut Feelings
Get Pregnant Fast Her experience serves as a vital reminder to seek medical attention if you have concerns. Pregnant women are inundated with a wealth of information, but the most crucial advice for expectant mothers is to listen to their instincts. It was precisely this intuition that helped avert a potential tragedy for one family…
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Can You Enjoy Wine During Pregnancy?
Read more By: Sarah Thompson, Modern Family Blog Contributor Medically Reviewed by: Dr. Emily Carter Is it acceptable to sip on an occasional glass of wine while pregnant? This is a question that many expectant mothers ponder, often amidst a flurry of mixed opinions. While some may argue for moderation, the prevailing medical guidance tells…
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22 Weeks Pregnant: Your Baby’s Growth and What to Expect
Read more Congratulations on reaching week 22 of your pregnancy! At this point, your little one is about the size of a papaya, measuring roughly 11 inches long and weighing around 1 pound. This week marks an exciting time as your baby continues to grow and develop. Baby Development By now, your baby is hitting…
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When Can You Feel Your Baby Move and Kick?
Read more The experience of feeling your baby kick, twist, wiggle, punch, and hiccup is undeniably one of the most exciting aspects of pregnancy. It’s a joyful reminder of the little life developing inside you. However, these movements can also lead to a whirlwind of questions: Is my baby moving enough? Am I feeling too…
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Doctors Assured Me My Severe Pregnancy Nausea Was Typical. It Wasn’t.
Read more In her first pregnancy, Sarah Mitchell faced an exhausting battle with nausea. Little did she know, her experience would be far from ordinary. Living in a small town in Iowa, Sarah was aware of morning sickness, yet she lacked clarity on what was considered normal during pregnancy. Unfortunately, she spent the full nine…
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Understanding Obstructive Sleep Apnea During Pregnancy
Read more Hey there, mamas! If you’re expecting, you might find yourself tossing and turning a lot more lately. It turns out, over 75% of pregnant women report increased sleep disturbances. While sleepless nights can be pretty normal, there’s a less common issue that some expectant moms face: obstructive sleep apnea (OSA). This condition can…
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Help Me, Mia! What Cheeses Are Safe to Eat When I’m Pregnant?
Read more When you’re expecting, you might be wondering about the safety of cheese in your diet. The good news is, cheese can be a fantastic source of calcium and protein—two vital nutrients for your growing baby. So, if you’re a cheese lover, feel free to indulge! Opting for low-fat varieties gives you those essential…
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Can You Enjoy a Drink While Pregnant?
Read more If you’re expecting and wondering whether you can indulge in a drink, you’re not alone. Many women grapple with the question, especially if they’ve had a drink or two before realizing they were pregnant. However, it’s essential to understand the risks associated with alcohol consumption during pregnancy. The consensus among health professionals, including…