Tag: expectant mothers
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Doctors Assured Me My Severe Pregnancy Nausea Was Typical. It Wasn’t.
Read more In her first pregnancy, Sarah Mitchell faced an exhausting battle with nausea. Little did she know, her experience would be far from ordinary. Living in a small town in Iowa, Sarah was aware of morning sickness, yet she lacked clarity on what was considered normal during pregnancy. Unfortunately, she spent the full nine…
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Understanding Obstructive Sleep Apnea During Pregnancy
Read more Hey there, mamas! If you’re expecting, you might find yourself tossing and turning a lot more lately. It turns out, over 75% of pregnant women report increased sleep disturbances. While sleepless nights can be pretty normal, there’s a less common issue that some expectant moms face: obstructive sleep apnea (OSA). This condition can…
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Help Me, Mia! What Cheeses Are Safe to Eat When I’m Pregnant?
Read more When you’re expecting, you might be wondering about the safety of cheese in your diet. The good news is, cheese can be a fantastic source of calcium and protein—two vital nutrients for your growing baby. So, if you’re a cheese lover, feel free to indulge! Opting for low-fat varieties gives you those essential…
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Can You Enjoy a Drink While Pregnant?
Read more If you’re expecting and wondering whether you can indulge in a drink, you’re not alone. Many women grapple with the question, especially if they’ve had a drink or two before realizing they were pregnant. However, it’s essential to understand the risks associated with alcohol consumption during pregnancy. The consensus among health professionals, including…
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Rib Pain During Pregnancy: Causes and Relief Tips
Read more Navigating through pregnancy can feel like an intricate dance, with various parts of your body adjusting and stretching to accommodate the growing life within. One common discomfort many expectant mothers experience is rib pain. If you’re feeling that achy sensation in your ribs, don’t fret—here’s what you need to know about this typical…
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Tracking Your Baby’s Movements
Read more Expectant mothers eagerly await the first flutter or kick from their little one, marking a reassuring sign of growth and development. Typically, fetal movements begin to be felt between 18 to 25 weeks of pregnancy. First-time moms might notice this closer to the 25-week mark, while those who have been pregnant before may…
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Understanding Excessive Weight Gain During Pregnancy
Read more Hey there, mama-to-be! If you’ve noticed that your weight is climbing a bit faster than expected during your pregnancy, don’t stress too much. It’s quite common for many women to find themselves gaining more weight than the guidelines suggest. In fact, a staggering 48% of expectant moms in the U.S. tend to gain…
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Lightning Crotch Pain During Pregnancy: What You Should Know
Read more Experiencing a sharp, sudden pain in your pelvic area while pregnant might feel like you’re being zapped by lightning. Known as “lightning crotch,” this sensation can be quite uncomfortable but is generally nothing to worry about. Many expectant mothers report this phenomenon, especially in the later stages of pregnancy. What Is Lightning Crotch?…
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What to Eat for Dinner When You’re Expecting
Read more As your day winds down, you might find yourself feeling drained, with swollen feet and a longing for relaxation rather than culinary endeavors. We all have those evenings when the idea of whipping up a substantial meal feels overwhelming. However, establishing a routine for dinner can ensure you’re nourishing both yourself and your…
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Odd Pregnancy Symptoms from Real Moms-to-Be
Read more Pregnancy is often associated with well-known symptoms like cravings, morning sickness, and fatigue. However, many expectant mothers report unexpected and peculiar experiences during this transformative time. If you’re encountering some unusual symptoms, don’t worry—you’re not alone! We’ve gathered some real-life accounts from moms-to-be who have shared their bizarre pregnancy experiences. Your Tongue Might…