Tag: emotional regulation
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Why “Take a Deep Breath” Is More Than Just a Cliché: The Science Behind It
Get Pregnant Fast In the heat of an argument with your partner, hearing the suggestion to “calm down and take a deep breath” can feel infuriating. I know the urge to throw a pillow at my husband when he says it to me, yet it turns out he might have a valid point—at least when…
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In Defense of Tree Climbing and Adventurous Play
Get Pregnant Fast A few years back, I glanced out the window and spotted my then-5-year-old perched high in a 20-foot tree in our backyard. At first, it took me a moment to process what I was witnessing; his small frame seemed both out of place and strangely comfortable nestled among the branches. I called…
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We Truly Become Our Mothers: The Science Behind Mother-Daughter Similarities
Get Pregnant Fast Every so often, my editor shares an intriguing study with me, saying, “Hey, Julia, can you write about this?” I read the title and think, “Absolutely! This is going to be a blast!” After a quick coffee boost, I dive right in. However, this week I was presented with a link to…
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The Importance of Socio-Emotional Learning and How This Mindfulness App Can Assist
Get Pregnant Fast In recent discussions surrounding education, the term socio-emotional learning has emerged as a vital concept. At its core, socio-emotional learning encompasses a suite of essential skills that enable children to succeed academically, build healthy relationships, and navigate society effectively. This includes the ability to recognize and manage their own emotions, empathize with…
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Toddler Tantrums: Understanding and Managing Your Child’s Outbursts
Read more Dealing with a toddler means facing the reality of tantrums at some point. One moment your little one might be gleefully playing, and the next, they’re in full meltdown mode—screaming, kicking, and unable to regain composure. Understanding why these outbursts occur and how to manage them can be a game-changer for parents. When…
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Can Mindfulness for Kids Be a Substitute for Traditional Discipline?
Get Pregnant Fast Imagine a scenario where, instead of sending your child to their room in a fit of rage, confiscating their tablet for an extended period, or placing them in time-out, you invite them to take a moment alone to meditate and process their emotions. This innovative method of discipline is gaining traction in…