Tag: daily routine
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How Meditation Helped Alleviate My Anxiety (No, Seriously)
Get Pregnant Fast Full disclosure: I navigate life with mild anxiety. While I don’t typically experience the kind of anxiety that disrupts entire days—aside from a few challenging postpartum months after the arrivals of both my children—there’s always a tight, jittery knot residing just beneath my sternum. Some days are tougher than others, especially when…