Tag: postpartum care
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Postpartum Bowel Movements: Navigating Common Challenges After Birth
Read more So, you’ve just welcomed your little one into the world — congratulations! But now you might be facing an unexpected challenge: your first bowel movement after giving birth. It can be a bit nerve-wracking, and sometimes it’s even uncomfortable or painful. But don’t worry! With a few tips and a little patience, you…
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Mother’s Thumb: What It Is and How to Alleviate Wrist Pain
Read more Hey there, fellow moms! If you’ve recently welcomed a little one into your life, you might be experiencing some unexpected aches and pains, particularly in your wrist and thumb. You’re not alone! Many new mothers find themselves dealing with a condition often referred to as “mother’s thumb,” and it can be quite bothersome.…
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Can You Get a Tattoo While Breastfeeding?
Read more Congratulations on welcoming your newest family member! As you navigate this exciting new chapter, you might be thinking about getting a tattoo to celebrate your journey. Whether it’s a tribute to your little one or a piece of art that resonates with your newfound role as a parent, it’s essential to consider several…
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Postpartum Insomnia: Struggling More with Sleep Than Your Baby? Here’s How to Handle It
Read more Hey there! If you’re a new parent, you probably know that sleep can feel like a rare commodity. Newborns need to feed often, making it tough for you to catch those precious Zs in between their feedings. As your baby grows, sleep disruptions can continue due to teething, growth spurts, or even sleep…
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The Final Stage of Labor
Read more The final stage of labor occurs after your baby is born, as your uterus continues to contract to expel the placenta, also known as the afterbirth. Typically, the placenta is delivered between 5 to 15 minutes following the birth of your child. Once your little one has made their entrance, your healthcare professional…
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15 Ways to Maximize Your Maternity Leave
Read more Whether you have a few weeks or a few months off, making the most of your maternity leave is essential. Here’s how you can enjoy this precious time with your newborn while also preparing for the future. Bond with Your Baby Take this opportunity to truly get to know your little one. Each…
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Hair Loss During Pregnancy: Understanding Telogen Effluvium
Read more During pregnancy, many women notice changes in their hair, including hair loss. It’s important to understand that approximately 90% of your hair is actively growing at any given time, while the remaining 10% is in a resting phase. After a few months, the hair in the resting phase typically falls out, making way…
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Why Is Maternal Mortality Rate Higher in the U.S.?
Read more If you’re expecting or thinking about starting a family, you might have noticed a lot of talk surrounding maternal mortality rates in the U.S. It’s a significant issue that has seen American women’s deaths related to pregnancy-related complications more than double from 1987 to 2016. While it sounds alarming, the good news is…
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How to Alleviate Breast Engorgement After Giving Birth
Read more After welcoming your little one into the world, you might experience some discomfort due to breast engorgement. This condition can make your breasts feel swollen, hard, and tender, which can be quite uncomfortable. But don’t worry—this is a common experience for many new mothers. Let’s dive into what engorgement is, why it happens,…