Tag: expectant mothers
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Natural Ways to Manage Jet Lag During Pregnancy
Read more Traveling across multiple time zones can disrupt your sleep patterns, leading to a phenomenon known as jet lag. This issue often results in daytime drowsiness, nighttime insomnia, stomach discomfort, and an overall sense of unease. Since many expectant mothers travel during their pregnancy, it’s essential to know how to cope with jet lag…
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Salt During Pregnancy: How Much Sodium Is Too Much?
Read more Hey there, expectant moms! Let’s chat about salt. Sodium often gets a bad reputation, but it’s not something you should completely avoid during pregnancy. In fact, it plays an essential role in your health and that of your growing baby. However, it’s super important to know how much is just enough and how…
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Natural Remedies for Managing Calluses During Pregnancy
Read more Pregnancy can bring about various changes to your body, and one common issue many expectant mothers face is the development of calluses on their feet. As your pregnancy progresses, you may find that your feet bear the extra weight and experience swelling due to fluid retention and pressure from your growing uterus. This…
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The Decision to Get the COVID-19 Vaccine at 35 Weeks Pregnant: My Experience
Read more As soon as my state announced that pregnancy qualified as a condition for receiving the COVID-19 vaccine, I eagerly signed up to get it. I pulled my 35-week-pregnant self out of my car and braved the wintry mix of sleet and ice to join the line. In my mind, I envisioned a day…
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Week 38 of Pregnancy: Embracing the Final Stretch
Read more As you approach the finish line of your pregnancy journey with just two weeks remaining, it’s a great time to relax and savor these final moments. Changes in Your Body During this stage, you might notice some swelling in your feet, which is quite common as you near the end of your pregnancy.…
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Understanding Amniocentesis: What You Need to Know
Read more Amniocentesis, often referred to as an “amnio,” is a prenatal diagnostic test that involves extracting amniotic fluid from the uterus to assess your baby’s health and genetic status. This fluid surrounds your baby and contains vital cells and chemicals, offering insights into their genetics, health, and development. Why Is Amniocentesis Conducted? This procedure…
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36 Weeks Pregnant: Baby Development, Symptoms & Signs
Read more Welcome to week 36 of your pregnancy—you’re officially entering the last month! Your little one is getting ready to meet the world, and there are some exciting changes happening both for you and your baby. Baby Development At this stage, your baby is about the size of a bunch of kale, measuring around…
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Restorative Prenatal Yoga Stretches for Expecting Moms
Read more Pregnancy can be a beautiful journey, but it often comes with its share of discomforts, such as lower back pain, tight hips, and swelling in the ankles. To help alleviate these issues, incorporating some gentle, restorative prenatal yoga stretches into your routine can make a significant difference. These calming exercises can ease tension,…
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Clumsiness During Pregnancy: What to Know
Read more Hey there, mama-to-be! If you’ve found yourself tripping over your own feet or knocking things over more than usual, you’re not alone. Clumsiness is a common experience during pregnancy, and there’s a good reason behind it. Let’s dive into what’s happening with your body and how to cope with these wobbly moments. When…
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11 Essential Questions to Ask Your OB/GYN During Pregnancy
Read more Congratulations on your pregnancy journey! It’s an exciting time, but it can also bring up a lot of questions. As you prepare for your first prenatal appointment, make sure to discuss these important topics with your doctor. Here are some essential questions your OB/GYN is waiting for you to ask. Which over-the-counter medications…