Tag: postpartum recovery
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How Pelvic Floor Therapy Literally Transformed My Recovery
Get Pregnant Fast Pregnancy is a journey filled with unexpected challenges, especially during labor and delivery. You prepare for all kinds of discomfort—vomiting, back labor, and the possibility of tearing or needing an episiotomy. But one thing I didn’t anticipate was the excruciating pain in my tailbone. (Try pronouncing “coccyx”—it’s a real tongue-twister!) After giving…
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Pelvic Health: Strengthening Your Vagina with These 3 Effective Exercises
Get Pregnant Fast When it comes to pelvic floor therapy, it’s often overlooked, yet it can play a crucial role in strengthening a weakened pelvic floor. These exercises can be practiced in the comfort of your home or under the guidance of a physical therapist — and yes, physical therapists are not just for sports…
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Top Postpartum Belly Wraps, Bands, and Shapewear: A Guide for New Moms
Read more Hey there, new moms! If you’re on the journey of postpartum recovery, you might have heard about belly bands and wraps. These handy accessories can provide support and comfort as your body heals after childbirth. We’ve gathered some of the best postpartum belly bands, shapewear, and wraps that fellow moms swear by. Let’s…
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Kegel Exercise Apps: Top Picks for Strengthening Your Pelvic Floor
Read more If you’re navigating pregnancy or the postpartum phase, you’ve likely heard the advice to incorporate Kegel exercises into your routine. These exercises are essential for strengthening your pelvic floor, which supports vital organs like the uterus, bladder, and rectum. Fortunately, there are several handy apps available that make practicing Kegels simple and convenient.…
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What is Bodily? — A New Resource for Postpartum Care
Read more Bringing a baby into the world is a monumental shift in anyone’s life. As you embrace your new role as a parent, it’s just as vital to focus on your own recovery and well-being. Enter Bodily, a fresh brand dedicated to postpartum care, designed specifically for new moms to support their healing journey…
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The Unvarnished Truth About C-Sections: A Mom’s Eye-Opening Experience
Get Pregnant Fast In the realm of motherhood, especially when it comes to childbirth, there are countless truths that can be hard to grasp unless you’ve lived them. One of these harsh realities is the experience of a cesarean section (C-section). A recent Instagram post by new mom Sarah Johnson puts this experience front and…
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Postpartum Pelvic Pain: Causes & Solutions
Read more Welcome to Modern Family Blog! If you’re a new mom experiencing discomfort in your pelvic area, you’re definitely not alone. Many women deal with postpartum pelvic pain, which can manifest as leaking when you laugh or jump, a feeling of pressure down there, or general discomfort. But what exactly causes this pain, and…
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The Top Postpartum Clothing Picks for 2025, As Recommended by New Moms
Read more When it comes to postpartum fashion, comfort and functionality are key. After giving birth, your body is going through a lot of changes, and the right clothing can help ease that transition. Based on feedback from moms in our community, here’s a rundown of the best postpartum clothes that will keep you feeling…
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Breastfeeding After a C-Section: Strategies and Tips for New Moms
Read more If you’re planning to breastfeed after having a C-section, you’re in good company! Many new mothers successfully nurse their babies following a cesarean delivery. Here’s what you should know to make your breastfeeding journey as smooth as possible while you recover. Can You Start Breastfeeding Right After a C-Section? The timing of when…