Tag: postpartum recovery
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What to Expect from Your Vagina After Giving Birth
Read more As you anticipate the arrival of your little one, it’s completely normal to wonder how childbirth will change your body, particularly your vagina. You might be curious about whether it can stretch to accommodate your baby’s head during a vaginal delivery, if you’ll experience tearing in the perineum (the area between the vaginal…
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3 Women Share Their Experiences with Doulas During Labor and Postpartum
Read more Having someone by your side during the intense moments of labor and the postpartum period can significantly enhance your birthing journey. Here are stories from three women who reflect on how their doulas made a difference in their experiences. “We formed a close bond” Samantha Ellis Studio “From a young age, I dreamed…
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Top Postpartum Belly Wraps, Bands, and Shapewear: A Guide for New Moms
Read more Hey there, new moms! If you’re on the journey of postpartum recovery, you might have heard about belly bands and wraps. These handy accessories can provide support and comfort as your body heals after childbirth. We’ve gathered some of the best postpartum belly bands, shapewear, and wraps that fellow moms swear by. Let’s…
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Kegel Exercise Apps: Top Picks for Strengthening Your Pelvic Floor
Read more If you’re navigating pregnancy or the postpartum phase, you’ve likely heard the advice to incorporate Kegel exercises into your routine. These exercises are essential for strengthening your pelvic floor, which supports vital organs like the uterus, bladder, and rectum. Fortunately, there are several handy apps available that make practicing Kegels simple and convenient.…
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What is Bodily? — A New Resource for Postpartum Care
Read more Bringing a baby into the world is a monumental shift in anyone’s life. As you embrace your new role as a parent, it’s just as vital to focus on your own recovery and well-being. Enter Bodily, a fresh brand dedicated to postpartum care, designed specifically for new moms to support their healing journey…
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Postpartum Pelvic Pain: Causes & Solutions
Read more Welcome to Modern Family Blog! If you’re a new mom experiencing discomfort in your pelvic area, you’re definitely not alone. Many women deal with postpartum pelvic pain, which can manifest as leaking when you laugh or jump, a feeling of pressure down there, or general discomfort. But what exactly causes this pain, and…
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The Top Postpartum Clothing Picks for 2025, As Recommended by New Moms
Read more When it comes to postpartum fashion, comfort and functionality are key. After giving birth, your body is going through a lot of changes, and the right clothing can help ease that transition. Based on feedback from moms in our community, here’s a rundown of the best postpartum clothes that will keep you feeling…
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Breastfeeding After a C-Section: Strategies and Tips for New Moms
Read more If you’re planning to breastfeed after having a C-section, you’re in good company! Many new mothers successfully nurse their babies following a cesarean delivery. Here’s what you should know to make your breastfeeding journey as smooth as possible while you recover. Can You Start Breastfeeding Right After a C-Section? The timing of when…
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The Top 12 C-Section Recovery Essentials You’ll Need in 2025
Read more Navigating recovery after a C-section can be challenging, but having the right items on hand can make a world of difference. Here’s a friendly guide to the must-have products that can help ease your post-surgery experience. Best Pain Reliever: When it comes to managing pain, Advil Liqui-Gels are a favorite. They’re fast-acting and…