Tag: postpartum recovery
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The Comprehensive Guide to Your Pelvic Floor
Read more Navigating the journey of motherhood brings not only joy but also significant changes, particularly concerning your pelvic floor health. This guide offers essential insights into managing your pelvic floor, from collaborating with a pelvic floor physical therapist to safe exercises during pregnancy and postpartum. Here’s what every new mom should know. Caring for…
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Kegel Exercises During Pregnancy and After: Benefits and How-to
Read more Hey there, mama! If you’re expecting or navigating the postpartum stage, you might have heard about Kegel exercises. These handy moves work wonders for strengthening your pelvic floor muscles, which can be especially helpful during and after pregnancy. Let’s chat about what Kegels are, why they’re beneficial, and how you can easily incorporate…
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When to Begin Your Baby Registry and Plan Your Baby Shower
Read more When you first discover you’re expecting, there’s a flurry of tasks to tackle—setting up prenatal appointments, sharing the exciting news, and don’t forget about your baby registry! Starting your baby registry is essential as it helps you keep track of everything you’ll need before your little one arrives, from the big-ticket items like…
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The Maternal Ecosystem: Before and After Birth
Read more Pregnancy is a natural process that occurs within a woman’s body, culminating in childbirth. During low-risk, full-term pregnancies, the mother’s body instinctively determines when the baby is ready to thrive independently, leading to birth and the subsequent establishment of a complete, nurturing ecosystem. This ecosystem begins to develop from the moment of conception,…
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Sex After a C-Section: What New Moms Should Know
Read more If you’ve recently undergone a C-section, you may be wondering when it’s safe to resume sexual activity and why it might feel uncomfortable. Here’s what you need to know about intimacy after a Cesarean birth. When Can I Have Sex Again After a C-Section? Typically, healthcare providers suggest waiting around four to six…
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Postpartum Nutrition: What to Eat After Giving Birth
Read more Congratulations on welcoming your little one! Now that you’ve given birth, it’s crucial to pay attention to what you’re putting on your plate. Your body has been through an incredible journey, and nourishing yourself—especially if you’re breastfeeding—is essential for both your recovery and your baby’s health. Don’t worry, you have a bit more…
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Vaginal Tears During and After Childbirth
Read more Bringing a new life into the world is an incredible experience, but it can come with its challenges. One of those challenges can be vaginal tears. If you happen to experience one, don’t fret—there are ways to manage your recovery and alleviate discomfort. What is a Vaginal Tear? Vaginal tears are lacerations that…
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Birthing Ball Exercises: How to Use a Birthing Ball During Pregnancy and Labor
Read more When preparing for childbirth, many expectant parents find themselves exploring various methods to ease the experience. One popular tool that has gained traction is the birthing ball. This versatile piece of equipment is not just for exercise; it offers significant benefits during pregnancy and labor. What is a Birthing Ball? A birthing ball…
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Placenta Encapsulation: Understanding the Practice
Read more The placenta, an organ that nurtures the fetus within the womb, facilitates the exchange of nutrients and waste between the mother and the developing baby. After childbirth, this organ is expelled from the body. The practice of consuming the placenta, often through a method known as placenta encapsulation, has ancient roots, particularly within…