Tag: coping strategies
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Childhood Trauma: Why It’s Not Just Something You ‘Get Over’
Get Pregnant Fast According to the National Center for Victims of Crime, 1 in 5 girls will experience molestation during their childhood; I was one of them. It happened during a sleepover when I was just seven years old. We were sleeping on a pull-out couch in the living room, and the older girl encouraged…
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What I Discovered During My Time at a Psychiatric Facility
Get Pregnant Fast A few years back, I spent two weeks in a day treatment psychiatric facility. Admitting this publicly might seem risky, especially online, but I believe it’s important to share my experience. Surprisingly, even my in-laws remain unaware of this chapter in my life, and I’m not permitted to disclose it. Some friends…
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20 Tweets That Will Help You Laugh About Your Anxiety
Get Pregnant Fast Anxiety is a reality many of us face, and while it can feel overwhelming, finding humor in our experiences can be incredibly therapeutic. Here are 20 light-hearted tweets that perfectly capture the quirks of living with anxiety, helping us to share a laugh amidst the chaos: People with anxiety are often overly…
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The Struggles and Realities of Living with Hypochondria
Get Pregnant Fast When you really think about it, the truth is we’re all facing our mortality. Living with hypochondria feels like an endless cycle of fear and anxiety. The symptoms I experienced were always the same, stored in a digital file on my phone for quick reference. I’d report a breathlessness that made me…
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Fostering Open Dialogue with Our Children: A Cornerstone for Their Mental Well-Being
Get Pregnant Fast As a mother, one of my deepest concerns—shared only in whispers with my partner—is the fear that my mental health challenges might inadvertently affect my children. I sometimes wonder if there’s a hidden struggle within them that I’ve unknowingly contributed to. My goal is to ensure that when my children face bullying,…
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I Don’t Want to Discuss Suicide, But It’s Necessary
Lifestyle We Need to Talk About Suicide. Get Pregnant Fast Trigger Warning: This post contains discussions of suicide. I’ve hesitated to write about suicide. My sister took her own life. I often replay that night in my mind. I see her consuming strong liquor, her eyes heavy and red from tears and alcohol. I imagine…
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Understanding Separation Anxiety During Pregnancy: What You Need to Know and How to Manage It
Read more It’s not uncommon to feel a surge of anxiety when you’re away from your partner or a trusted support person during pregnancy. This experience, known as separation anxiety, can be heightened during this transformative time. Let me share a personal story to illustrate this. When my partner, Jake, announced he was heading out…
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When Anxiety Sparks Anger: Understanding the Connection
Get Pregnant Fast Anxiety and anger often go hand in hand, creating a cycle that can be challenging to break. I find myself clenching my jaw and fists, overwhelmed by a surge of anger that seems to come out of nowhere. This reaction often stems from a past experience or a trigger from the present,…
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When You’re in Love with an Alcoholic Partner
Get Pregnant Fast Navigating life with an alcoholic partner is a subject that is often avoided. You won’t see perfectly curated social media posts showcasing the reality of this relationship dynamic because, aside from fleeting moments of joy, it’s a challenging and often painful journey. You may find yourself filled with love and hope, yearning…
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Navigating the Chaos: How to Cope When Your Partner is Away for Work
Get Pregnant Fast As the years have gone by, my partner’s travel demands have quietly crept into our lives, much like a stealthy intruder siphoning away the only source of sanity in our home. With him away, I often find myself surrounded by kids—who, as we all know, aren’t exactly the most reliable helpers. When…