Tag: maternal health
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Perineal Massage: Benefits During Labor and How to Do It
Read more Hey there! If you’re gearing up for childbirth, you might have come across the term “perineal massage.” You might be wondering, what is it, and does it actually help? Let’s dive in and chat about what it’s all about. What is Perineal Massage? Perineal massage involves gently stretching the tissues between your vagina…
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Managing High Blood Pressure During Pregnancy
Read more High blood pressure can pose significant risks during pregnancy, especially for women with chronic hypertension. Chronic hypertension is defined as high blood pressure that exists before pregnancy or develops before the 20th week and persists for over 12 weeks postpartum. This condition can potentially lead to complications such as preeclampsia, which, while related…
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Managing Heat Rash During Pregnancy
Read more Are you dealing with an itchy heat rash during your pregnancy? If so, you’re definitely not alone! Many expecting moms experience skin changes, including heat rashes, which are quite common during this time. Heat rash usually pops up in warm and humid conditions, making pregnant women particularly susceptible due to the extra sweat…
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Understanding Pregnancy Hormones: A Comprehensive Guide
Read more When you’re expecting, your body undergoes a whirlwind of changes driven by hormones. It’s essential to familiarize yourself with these powerful chemicals, as they play a crucial role in your pregnancy journey. What are the Key Pregnancy Hormones? Estrogen: This hormone increases during pregnancy, promoting the growth of the uterine lining and stimulating…
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Doula and Midwifery Initiatives Supporting Safer Pregnancies for American Indian Moms
Read more American Indian and Alaska Native (AI/AN) women face significant challenges during pregnancy, with a much higher risk of complications and related deaths compared to other demographics. Recent reports indicate that AI/AN mothers are around 2.5 times more likely to experience pregnancy-related mortality than their white counterparts. The leading causes of these tragedies include…
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Staying Active in Your Third Trimester of Pregnancy
Read more Feeling a bit sluggish as you enter the final stretch of your pregnancy? You’re definitely not alone! While it’s common to feel tired, staying active during the third trimester can actually provide a welcome boost to both your physical and mental well-being. You might think that the couch is calling your name, but…
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What to Do When Your Baby is Overdue: Causes, Risks, and Solutions
Read more Are you counting the days as your baby takes their sweet time to arrive? If your pregnancy has extended past the expected due date, you’re not alone. Many expectant parents find themselves in this situation, feeling a mix of anticipation and impatience. Here’s everything you need to know about overdue pregnancies, including how…
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How to Hand Express Your Breast Milk
Read more Hand expressing breast milk can be particularly beneficial during the initial stages of breastfeeding. New mothers are advised to start expressing colostrum early on to ensure that their babies receive the essential nutrients and protective benefits it offers. This method is especially crucial when the mother and baby are apart. There are several…
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Heart Disease and Pregnancy: Navigating Heart Conditions While Expecting
Read more Considering pregnancy when you have a heart condition? It’s essential to understand how heart issues can influence your journey to motherhood. Here’s a friendly guide to help you navigate this important phase. Pregnancy brings about significant changes to your body, particularly your cardiovascular system. From the very first trimester, your blood volume increases…