Tag: maternal health
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Foods to Steer Clear of During Pregnancy
Read more Maintaining a balanced diet is vital at all times, but it becomes even more critical when you’re expecting. Your baby relies on essential nutrients, vitamins, and minerals for healthy development. Most foods are safe to eat; however, there are certain items you should avoid during pregnancy. Raw Meat and Seafood Avoid raw seafood…
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The Top 8 Breastfeeding Essentials for New Moms in 2025
Read more When it comes to breastfeeding, having the right tools can make a world of difference for new moms. While it may seem that nursing should come naturally, many mothers and babies face challenges along the way. Here are the eight must-have breastfeeding products that can help make the journey easier and more enjoyable.…
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Prenatal Testing: What You Need to Know
Read more Prenatal testing is crucial for understanding your health and identifying potential issues during pregnancy. These tests provide valuable insights into the likelihood of birth defects or genetic diseases, enabling you to make informed healthcare choices for you and your baby. While some tests are recommended for all expectant mothers, others may be necessary…
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Warning Signs of Postpartum Complications You Shouldn’t Overlook
Read more Hey there, new moms! The days and weeks following childbirth can feel like a whirlwind. Between caring for your little one and adjusting to your new role, it’s easy to forget about your own health. But it’s super important to pay attention to your body during this time. You may experience a range…
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Pelvic Floor Exercises for Pregnancy: Strengthening and Relaxation Techniques
Read more During pregnancy, your pelvic floor muscles play a crucial role as they bear the increasing weight of your growing baby. It’s essential to take care of these muscles to ensure your body stays healthy throughout this journey. Here’s a friendly guide on how to strengthen and relax your pelvic floor during pregnancy, with…
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Understanding Pregnancy Exposure Registries: What You Need to Know
Read more When you’re expecting, the health of your baby is your top priority. If you’re currently on medication for conditions such as anxiety, depression, or chronic illnesses, you might be faced with tough choices regarding whether to continue these treatments during pregnancy. That’s where pregnancy exposure registries come into play. What are Pregnancy Exposure…
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Weight Gain During a Multiple Pregnancy
Read more Congratulations on discovering that you are expecting multiples! Whether you feel excited, surprised, or a bit overwhelmed, it’s natural to have numerous questions at this time. One common concern revolves around how much weight you should expect to gain over the coming months. Why is Weight Gain with Multiples Important? Maintaining a healthy…
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Choriocarcinoma During Pregnancy: Symptoms, Causes & Treatment
Read more Choriocarcinoma is a rare type of cancer that can develop in connection with pregnancy. Thankfully, it generally responds well to chemotherapy, leading to high recovery rates. Here’s a closer look at what choriocarcinoma is, who might be at risk, the symptoms to watch for, and the treatments available. What is Choriocarcinoma? Choriocarcinoma is…
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How to Wean Your Toddler: Helpful Tips for Stopping Breastfeeding
Read more When the time comes to wean your toddler from breastfeeding, it can be a bittersweet experience. Whether you’re ready to transition to other forms of nourishment or your little one shows signs of wanting to stop, here are some friendly suggestions to help make the process as smooth as possible for both of…
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When Does Baby Drop and What Is “Lightening” During Pregnancy?
Read more As you approach the final weeks of your pregnancy, you may hear the term “lightening” or “baby dropping” quite a bit. But what does this actually mean, and when can you expect it to happen? Let’s break it down in a friendly chat like we’re hanging out over coffee. What Does “Lightening” Mean?…