Tag: prenatal care
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Healthy Start Program: Empowering Mothers and Children
Read more The Healthy Start initiative is a government-supported program dedicated to enhancing maternal and child health outcomes. Operating under the Maternal and Child Health Bureau, it focuses on providing essential education and resources to ensure the well-being of mothers and their children. This program aims to: Ensure access to comprehensive prenatal care Encourage healthy…
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Lifting While Pregnant: Understanding the Risks and Safe Techniques
Read more As your baby develops, your body undergoes various changes to accommodate this growth. The expansion of your uterus can lead to discomfort, such as cramping or a pulling sensation in your abdomen, which is completely normal. However, these changes raise important questions about lifting during pregnancy. Additionally, as your hip joints become more…
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Understanding Prenatal Vitamin Limits
Read more Essential vitamins and minerals like iron, calcium, and folic acid play a critical role in supporting growth, development, and overall health during pregnancy. To create a nurturing environment for your baby, it’s vital to maintain a balanced diet and an exercise routine before conception. If you decide to supplement your diet with synthetic…
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Gender Ultrasound: Will I Have a Boy or a Girl?
Read more As you embark on the journey of pregnancy, one of the most exciting questions you may have is, “Will I be having a boy or a girl?” While there are many methods—some more reliable than others—to guess your baby’s sex, the 20-week ultrasound typically provides a solid answer (with a few exceptions). How…
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First Trimester Pregnancy Diet: What to Eat in the First Trimester
Read more Navigating the first trimester of pregnancy can be quite the adventure, especially when it comes to what you should be eating. With nausea, food aversions, and fatigue often making an appearance, the idea of “eating for two” might feel overwhelming. However, understanding what your body needs can help you keep your nutrition on…
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Physical Therapy During Pregnancy
Read more Engaging in physical therapy while pregnant can greatly alleviate common discomforts, such as back pain, and enhance your body’s ability to navigate through a smoother pregnancy and delivery. It’s important to consult your healthcare provider about incorporating physical therapy into your prenatal care. Physical Therapy for Back Pain Between 50% to 70% of…
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Study Reveals Racial Disparities in NICU Care for Vulnerable Infants
Get Pregnant Fast In a stark reminder of the continued presence of racism in healthcare, a recent study conducted by researchers at the Stanford University School of Medicine has revealed alarming disparities in the quality of care received by low-birth-weight infants in Neonatal Intensive Care Units (NICUs). This research, published by the Academy of American…
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What You Need to Know About Midwives and Their Role in Pregnancy
Read more When it comes to prenatal care and childbirth, many women are faced with the decision of whether to hire a midwife or opt for a traditional obstetrician. Understanding what a midwife is and how they differ from other healthcare providers can help you make the best choice for your pregnancy journey. What Is…
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Managing Muscle Cramps During Pregnancy
Read more It’s a well-known fact that nearly half of all pregnant women face muscle cramps at some point during their journey. While these cramps predominantly occur in the legs, they can also strike the back, abdomen, feet, and hands. Typically, these involuntary contractions happen suddenly and are often accompanied by intense pain, especially during…
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Allergies During Pregnancy: Understanding Symptoms, Causes & Treatments
Read more Hey there, mama-to-be! If you’ve noticed some sneezing, a stuffy nose, or itchy eyes while carrying your little one, you’re not alone. Many expectant mothers wonder whether their pregnancy has triggered seasonal allergies or if it’s just the usual nasal congestion that comes with being pregnant. Let’s dive into the details about allergies…