Tag: ** Postpartum
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Embracing Your Body Image Throughout Pregnancy
Read more As author Lisa Roberts puts it, “A woman who feels good about herself will embrace the changes her body goes through during pregnancy, welcome the challenges of childbirth, and readily accept the physical and emotional transformations that come postpartum.” Loving Your Body Image Before Pregnancy: Having a positive body image before becoming pregnant…
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What I’ve Discovered About Postpartum Intimacy After 5 Babies
Read more Navigating the world of postpartum intimacy can be a challenging journey, especially after bringing a little one into the world. As a mom of five, I’ve experienced this transition more than a few times, and I’ve learned some valuable lessons along the way. Foreplay Starts Long Before You Hit the Bedroom For many,…
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Coping with Postpartum Post-Traumatic Stress Disorder (P-PTSD) After a Traumatic Birth Experience
Read more A few months after an intense birth experience, a new mom named Sarah began experiencing distressing flashbacks to the day she gave birth. These memories began to intrude on her daily life, prompting her to seek help for her postpartum post-traumatic stress disorder (P-PTSD). Here’s how she found support and managed her symptoms…
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As a New Mom, My Baby’s Need for Contact Naps Almost Drove Me Crazy
Read more Hey there, mama friends! Let’s chat about those early days of motherhood, shall we? I remember a particular morning when my toddler, Max, was feeling under the weather with a fever and a nasty cold. Instead of bouncing around, he was curled up asleep in my arms on the couch. I gently ran…
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25 Essential Items for Your Hospital Bag
Read more Preparing for your hospital stay can be an overwhelming task, especially with so much to consider. To help make your experience more comfortable and enjoyable, here are 25 must-have items that new moms often wish they had packed. Water Bottle: Staying hydrated is crucial. The Owala FreeSip Water Bottle will keep your drinks…
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Placenta Encapsulation: Understanding the Practice
Read more The placenta, the organ that surrounds the fetus in the womb, plays a crucial role in nutrient exchange and waste elimination between mother and baby. After childbirth, this organ is expelled from the uterus. The tradition of consuming the placenta, often referred to as placenta encapsulation, has ancient roots, particularly in Chinese medicine.…
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Products to Enhance Comfort During Postpartum Intimacy
Read more Hey there! If you’re navigating the postpartum period, you might find that the thought of resuming intimacy feels daunting. Your body has just gone through a major transformation, and it’s completely normal to prioritize healing as you adjust to your new role as a parent. But don’t worry—there are several products that can…
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The Baby Blues
Read more You might have imagined feeling ecstatic after welcoming your little one, but if you’re experiencing unexpected sadness instead, rest assured you’re not alone. Many new mothers encounter what’s known as the baby blues. Here’s a closer look at this common experience. What Are the Baby Blues? The baby blues refer to a range…
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The Parent-Baby Connection: What If It Doesn’t Happen Instantly?
Read more So, you thought the moment you laid eyes on your newborn would be magical, but instead, you feel a bit distant? Don’t stress; it’s completely normal for the bond with your baby to develop gradually. For many new parents, that overwhelming love and attachment can take time, building through every feeding, cuddle, bath,…
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The Reality of the ‘4th Trimester’: Understanding Postpartum Changes
Read more Just when you think the journey of pregnancy has come to an end, you find yourself facing what’s often referred to as the “4th trimester.” This is a unique phase that lasts from the moment your baby is born until they reach around three months of age. During this time, both you and…