Tag: postpartum recovery
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Understanding the Pelvic Floor Wand: A Guide to Its Benefits
Read more If your pelvic floor physical therapist suggests using a pelvic wand to alleviate symptoms of pelvic floor dysfunction, you’re in for a beneficial tool that can make a significant difference. Here’s everything you need to know about this handy device. What is a Pelvic Wand? A pelvic wand, often referred to as a…
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How Pelvic Floor Physical Therapy Can Benefit You After Childbirth
Read more After giving birth, many women find themselves dealing with various pelvic floor issues that they may not have anticipated. That’s where pelvic floor physical therapy comes into play. This specialized form of therapy is designed to address a range of pelvic floor disorders, which can include pelvic pain, prolapse, and issues with urinary…
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Navigating Intimacy After Giving Birth: What You Need to Know
Read more The transition to parenthood can be overwhelming, especially in those first few weeks postpartum. Whether you’re a new mom or a seasoned parent, adjusting to life with a newborn can leave little room for intimacy. Between sleepless nights and the demands of caring for your little one, it’s normal for sex to take…
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9 Postpartum Exercises for Diastasis Recti Recovery
Read more Ab separation after childbirth is a common issue that many women face, but with the right exercises, you can strengthen your core and aid in healing diastasis recti from the comfort of your home. Understanding Diastasis Recti During pregnancy, your body undergoes significant changes to accommodate your growing baby. One notable change is…
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You Don’t Need to Worry About Baby Formula — Even After the Latest Abbott Lawsuit
Read more Medically Reviewed by Dr. Sarah Mitchell On July 27, a jury ordered Abbott Laboratories to pay $495 million to a family after their baby developed a serious bowel condition known as necrotizing enterocolitis (NEC). This case is part of a much larger wave of nearly 1,000 lawsuits against Abbott and Reckitt Benckiser, the…
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Preparing for Your Baby’s Arrival
Read more Before your water breaks, thinking through your labor and delivery options can provide you with peace of mind and boost your confidence as you prepare to welcome your little one. Your Healthcare Team Your healthcare professionals will play a crucial role in guiding you through both your pregnancy and the delivery process. Whether…
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Postpartum Recovery Kit: Essential Items for Healing After Vaginal Birth
Read more Hey there, new mamas! After giving birth, particularly vaginally, your body goes through a lot of changes. It’s crucial to have the right tools to help you recover comfortably. Here’s a friendly guide to the must-have items for your postpartum recovery kit. 1. Maternity Pads One of the first things you’ll need are…
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Your Baby’s Due Date: July 1
Your Pregnancy Timeline 1st Trimester: September 24 to December 23 2nd Trimester: December 24 to March 31 3rd Trimester: April 1 to July 1 Read more Did you know that only 1 in 20 babies actually arrive on their predicted due date? A typical pregnancy can last anywhere from 38 to 42 weeks, leaving many…
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Postpartum Recovery After Having Twins: Understanding Your Body’s Changes
Read more Welcoming twins or multiples into your family is a joyous occasion, but it often comes with unique challenges during recovery. Although the postpartum journey may feel longer and more intense than after a single birth, rest assured that with time, your body will heal and return to a state that’s close to what…
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The First Year with Your Newborn: What to Expect
Read more Welcome to the exciting journey of parenthood! Your baby’s first year is filled with countless milestones, growth spurts, and a whirlwind of emotions. As you navigate through sleepless nights and joyful firsts, here’s a guide to help you along the way. Monthly Milestones From the moment your baby arrives, each month brings new…