Tag: postpartum recovery
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Sex After a C-Section: What New Moms Should Know
Read more If you’ve recently undergone a C-section, you may be wondering when it’s safe to resume sexual activity and why it might feel uncomfortable. Here’s what you need to know about intimacy after a Cesarean birth. When Can I Have Sex Again After a C-Section? Typically, healthcare providers suggest waiting around four to six…
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Postpartum Nutrition: What to Eat After Giving Birth
Read more Congratulations on welcoming your little one! Now that you’ve given birth, it’s crucial to pay attention to what you’re putting on your plate. Your body has been through an incredible journey, and nourishing yourself—especially if you’re breastfeeding—is essential for both your recovery and your baby’s health. Don’t worry, you have a bit more…
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Postpartum Traditions from Around the Globe: How Does the U.S. Compare?
Get Pregnant Fast Just three days after my C-section, my mind was racing as my partner and I prepared to take our baby boy home. While I longed for the comfort of my own bed and a decent shower, I was also a nervous first-time mom, reluctant to leave a facility filled with experienced professionals.…
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Vaginal Tears During and After Childbirth
Read more Bringing a new life into the world is an incredible experience, but it can come with its challenges. One of those challenges can be vaginal tears. If you happen to experience one, don’t fret—there are ways to manage your recovery and alleviate discomfort. What is a Vaginal Tear? Vaginal tears are lacerations that…
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Birthing Ball Exercises: How to Use a Birthing Ball During Pregnancy and Labor
Read more When preparing for childbirth, many expectant parents find themselves exploring various methods to ease the experience. One popular tool that has gained traction is the birthing ball. This versatile piece of equipment is not just for exercise; it offers significant benefits during pregnancy and labor. What is a Birthing Ball? A birthing ball…
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How I Overcame Diastasis Recti and Pelvic Floor Struggles
Get Pregnant Fast At my six-week postpartum check-up following the birth of my first child, my midwife gave my pelvic floor and abdomen a clean bill of health. Despite my belly resembling a deflated balloon, she assured me that I had “abs of steel” waiting just beneath the surface. I left her office feeling optimistic.…
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Placenta Encapsulation: Understanding the Practice
Read more The placenta, an organ that nurtures the fetus within the womb, facilitates the exchange of nutrients and waste between the mother and the developing baby. After childbirth, this organ is expelled from the body. The practice of consuming the placenta, often through a method known as placenta encapsulation, has ancient roots, particularly within…
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Why Maternity Leave Matters for Both Babies and Moms
Get Pregnant Fast In the United States, maternity leave policies are often inadequate, leaving many new mothers in a precarious situation. Financial pressures frequently compel moms to return to work much sooner than they should, which can severely impact their physical and mental well-being. A recent Twitter thread by anthropologist Sarah Reed highlights the critical…
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What to Expect from Your Vagina After Giving Birth
Read more As you anticipate the arrival of your little one, it’s completely normal to wonder how childbirth will change your body, particularly your vagina. You might be curious about whether it can stretch to accommodate your baby’s head during a vaginal delivery, if you’ll experience tearing in the perineum (the area between the vaginal…
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3 Women Share Their Experiences with Doulas During Labor and Postpartum
Read more Having someone by your side during the intense moments of labor and the postpartum period can significantly enhance your birthing journey. Here are stories from three women who reflect on how their doulas made a difference in their experiences. “We formed a close bond” Samantha Ellis Studio “From a young age, I dreamed…