Tag: postpartum recovery
-
Understanding Postpartum Hemorrhage
Read more Hey there, friends! If you’ve just welcomed a little one into the world, congratulations! But let’s chat about something that might be on your mind: postpartum hemorrhage. While some bleeding after delivery is completely normal, excessive bleeding can be concerning and needs immediate attention. So, what exactly is postpartum hemorrhage (PPH)? It refers…
-
Postpartum Symptoms You May Encounter After Giving Birth
Read more Congratulations on your new arrival! While you may be relieved to say goodbye to some of those uncomfortable pregnancy symptoms like Braxton Hicks contractions and frequent bathroom trips, welcome to the new world of postpartum symptoms. From spotting to soreness, you might find yourself facing a variety of experiences after giving birth. Here’s…
-
5 Postpartum Pelvic Floor Exercises to Consider After Giving Birth
Read more Welcoming a new baby into your life is an incredible journey, but it can also bring significant changes to your body, especially concerning your pelvic floor. These vital muscles act like a hammock, supporting your pelvic organs and working closely with your core, glutes, and hips. However, after childbirth, they may be stretched,…
-
Understanding Postpartum Post-Traumatic Stress Disorder (P-PTSD)
Read more Becoming a mom is often filled with joy, but it can also be a time of overwhelming emotions. While pregnancy, childbirth, and the early days of motherhood can be exhilarating, they can also lead to stress and anxiety. It’s entirely normal for new moms to feel a mix of emotions, but sometimes these…
-
The Comprehensive Guide to Your Pelvic Floor
Read more Navigating the journey of motherhood brings not only joy but also significant changes, particularly concerning your pelvic floor health. This guide offers essential insights into managing your pelvic floor, from collaborating with a pelvic floor physical therapist to safe exercises during pregnancy and postpartum. Here’s what every new mom should know. Caring for…
-
Kegel Exercises During Pregnancy and After: Benefits and How-to
Read more Hey there, mama! If you’re expecting or navigating the postpartum stage, you might have heard about Kegel exercises. These handy moves work wonders for strengthening your pelvic floor muscles, which can be especially helpful during and after pregnancy. Let’s chat about what Kegels are, why they’re beneficial, and how you can easily incorporate…
-
When to Begin Your Baby Registry and Plan Your Baby Shower
Read more When you first discover you’re expecting, there’s a flurry of tasks to tackle—setting up prenatal appointments, sharing the exciting news, and don’t forget about your baby registry! Starting your baby registry is essential as it helps you keep track of everything you’ll need before your little one arrives, from the big-ticket items like…
-
Confronting an Eating Disorder as a New Mother
Get Pregnant Fast It was my first group therapy session, a gathering of diverse women, each with their unique struggles with eating disorders. At 22, I had been wrestling with my own eating issues for several years. Among the participants was a mother who candidly shared her experience. I was taken aback when she revealed…
-
The Maternal Ecosystem: Before and After Birth
Read more Pregnancy is a natural process that occurs within a woman’s body, culminating in childbirth. During low-risk, full-term pregnancies, the mother’s body instinctively determines when the baby is ready to thrive independently, leading to birth and the subsequent establishment of a complete, nurturing ecosystem. This ecosystem begins to develop from the moment of conception,…