Tag: Kegel exercises
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Confession: I Have a Prolapsed Bladder
Get Pregnant Fast Let’s be real: my pelvic health isn’t what it used to be. My intimate area is a bit of a disaster zone. What was once a cherished part of my body now feels like a neglected back alley. Picture the scene from Money Pit where Tom Hanks and Shelley Long discover a…
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Kegel Exercise Apps: Top Picks for Strengthening Your Pelvic Floor
Read more If you’re navigating pregnancy or the postpartum phase, you’ve likely heard the advice to incorporate Kegel exercises into your routine. These exercises are essential for strengthening your pelvic floor, which supports vital organs like the uterus, bladder, and rectum. Fortunately, there are several handy apps available that make practicing Kegels simple and convenient.…