Tag: pregnancy health
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Understanding Symphysis Pubis Dysfunction (SPD) During Pregnancy
Read more Pregnancy can bring about a range of changes, and one condition that some women might experience is symphysis pubis dysfunction (SPD). This condition affects the pelvis, causing discomfort and instability, particularly as the body prepares for childbirth. What is Symphysis Pubis Dysfunction? Symphysis pubis dysfunction, commonly referred to as SPD, is a form…
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Pap Smear During Pregnancy: What You Need to Know
Read more Hey there, expectant mamas! You might be wondering if those Pap smears you’ve heard about are still on the agenda during your pregnancy. Spoiler alert: they are! Let’s dive into why this procedure is important, especially during those nine months. Why Are Pap Smears Done During Pregnancy? A Pap smear is a routine…
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Yes, Plus-Size Women Can Experience Healthy Pregnancies
Get Pregnant Fast When I found out I was expecting my second child, I was already about 50 pounds over my ideal weight from my first pregnancy. The moment I shared my news, I was bombarded with well-intentioned comments from friends and family: “Aren’t you concerned about your weight? I heard it can be harmful…
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Should You Be Concerned About PFAS During Your Pregnancy?
Read more When it comes to maintaining a healthy pregnancy, there’s a lot on your mind—what to eat, what to avoid, and everything in between. One topic that’s been gaining attention lately is the presence of so-called “forever chemicals”—scientifically known as PFAS (per- and polyfluoroalkyl substances). These substances are found in various products and our…
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Understanding Glucose Screening and Glucose Tolerance Tests During Pregnancy
Read more Hey there, mamas! If your healthcare provider has mentioned scheduling a glucose test, you might be wondering what that entails. This routine screening is designed to check for gestational diabetes (GD), a condition that can affect about 10% of pregnancies, as noted by the CDC. But don’t worry; if managed well, you can…
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Pica During Pregnancy: Understanding the Signs, Causes, and Treatment
Read more If you’re experiencing unusual cravings during pregnancy, especially for non-food items, you might be dealing with a condition called pica. This phenomenon can be puzzling and concerning for many expecting mothers, so let’s explore what pica is, why it happens, and how it can be managed. What is Pica? Pica is an eating…
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Can Prenatal Vitamins Really Boost Your Hair Growth?
Read more When you think about prenatal vitamins, essential nutrients for you and your baby usually come to mind. However, there’s a common belief that these vitamins can also enhance hair growth. Is there any truth behind this idea? During pregnancy, many women notice their hair becoming fuller and healthier. But is this due to…
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Basic Prenatal Yoga Flow – Prenatal Yoga Video
Read more Whether you’re just starting your journey into yoga or are a seasoned practitioner, every expectant mother can reap the benefits of a soothing prenatal yoga flow. There’s a reason this form of exercise is revered among pregnant women; it not only offers the same advantages of regular exercise—like reduced bloating, increased energy, and…