Tag: pregnancy
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Navigating a Healthy Pregnancy When Overweight
Read more If you’re one of the many women facing pregnancy while carrying some extra weight, know that you’re not alone, and it’s absolutely possible to have a healthy journey into motherhood. While being overweight can increase the risk of certain complications, such as preterm birth and gestational hypertension, collaborating with your healthcare provider can…
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Home Remedies for Nausea & Morning Sickness During Pregnancy
Read more Navigating through pregnancy can be a rollercoaster of emotions and experiences, especially when it comes to dealing with nausea. An estimated 75 percent of expectant mothers encounter morning sickness, which can persist until around week 16 of pregnancy. For some, a more severe condition known as hyperemesis gravidarum can prolong the nausea even…
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Identical or Fraternal Twins: Understanding the Difference
Read more If you’re expecting twins, you’re about to embark on a journey filled with unique joys and challenges that differ from those of a singleton birth. A common question that many expectant parents have is whether their twins are identical or fraternal. What is Twin Zygosity? To clarify whether your twins are identical or…
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Pregnancy and Hot Tubs: Is It Safe to Soak?
Read more Hey there, mamas-to-be! If you’re feeling the aches and discomforts of pregnancy, you might be tempted to relax in a hot tub or sauna. However, it’s important to consider whether these soothing options are safe during this special time. Let’s dive into what you need to know about hot tubs and saunas when…
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Using a Rebozo for Pregnancy, Labor, and Birth
Read more When you’re preparing to bring a new life into the world, comfort is key. One traditional method that’s gaining popularity is the use of a rebozo, a versatile shawl with deep roots in Mexican culture. This unique wrap can provide comfort during pregnancy and labor, and even assist in the postpartum healing process.…
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Your Baby’s Expected Arrival: September 10
Your Pregnancy Journey So Far Read more As you reflect on your pregnancy, keep in mind that only about 1 in 20 babies are born on their exact due date. Typically, pregnancies last anywhere from 38 to 42 weeks, which means there’s a little bit of mystery involved right up to the big day. If…
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Understanding Obstructive Sleep Apnea During Pregnancy
Read more Hey there, mamas! If you’re expecting, you might find yourself tossing and turning a lot more lately. It turns out, over 75% of pregnant women report increased sleep disturbances. While sleepless nights can be pretty normal, there’s a less common issue that some expectant moms face: obstructive sleep apnea (OSA). This condition can…
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Your Baby’s Due Date is September 30
Read more If you’re curious about when your baby will arrive, remember that only 1 in 20 babies actually shows up on their due date. Most pregnancies last anywhere from 38 to 42 weeks, so there’s a bit of suspense leading up to the big day. If you want to keep track of your pregnancy…
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I Gave Birth to a 12-Pound Baby: ‘He Was Absolutely Perfect, Just a Bit More to Love’
Read more Throughout my pregnancy, everything went smoothly—perhaps the most uneventful pregnancy ever, and I felt incredibly fortunate. Yet, looking back, this should have hinted that my delivery experience would be anything but ordinary, and indeed it was. My labor began as a long but quite standard ordeal. My partner and I decided not to…