Tag: healthy eating
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Can You Lose Weight While Breastfeeding?
Read more Is it possible to shed some pounds while nursing your little one? It’s a question many new moms have. Let’s dive into what you need to know about weight loss during breastfeeding. The Relationship Between Breastfeeding and Weight Breastfeeding can help with weight loss because it burns extra calories—around 400 to 500 a…
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Top High-Protein Foods for Toddlers and Kids: How Much Protein Do They Need?
Read more Hey there, fellow parents! If you’re on the hunt for some tasty ways to ensure your little ones are getting enough protein, you’ve come to the right spot. It can be a bit tricky when your toddler loves carbs but turns their nose up at meats. But don’t fret! Let’s dive into some…
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Best Iron-Rich Foods for Toddlers & Kids
Read more Is your little one getting enough iron in their diet? Ensuring your toddler consumes adequate iron is crucial for their growth and development. While many kids in the U.S. receive enough iron, studies suggest that about 1 in 10 toddlers may not be meeting their needs. So, what do you need to know…
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How to Keep Your Little Ones Safe from Food Poisoning
Read more Hey there parents! We all want to keep our kiddos healthy and happy, but food poisoning can sneak up on even the most vigilant of us. Let’s chat about what it is, how to spot it, and the best ways to protect your young children from it. What Exactly Is Food Poisoning? Food…
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High-Protein Snacks for Expecting Moms in 2023
Read more When you’re pregnant, maintaining a balanced diet is crucial, and that includes snacking smartly! Incorporating high-protein snacks into your daily routine can help support both your health and your growing baby. Here are some delicious options to consider: Nut Butter: Justin’s Classic Peanut Butter Squeeze Packs make for a quick and easy source…
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Healthy Diet for Twin Pregnancy: What to Eat While Carrying Multiples
Read more Pregnancy can be an exciting journey, especially when you’re carrying twins or multiples! While you may be feeling tired and a bit more nauseated than usual, there’s a silver lining: you actually have the opportunity to eat more. Mothers expecting twins are often advised to increase their caloric intake by around 600 calories…