Tag: prenatal care
-
Understanding Multiple Births: What You Need to Know
Read more Expecting multiples can be a vastly different experience compared to carrying a single baby. For mothers who are pregnant with twins, triplets, or more, the journey can be filled with unique joys and challenges. Signs and Symptoms of a Multiple Pregnancy Many women may suspect they are carrying more than one baby, but…
-
Your Guide to the First Trimester of Pregnancy
Read more Congratulations on your pregnancy! The first trimester can be an exciting yet overwhelming time as your body begins to transform. Let’s break down what to expect during these early weeks, including symptoms, development, and a handy checklist to keep you on track. How Long is the First Trimester? The first trimester spans from…
-
Prenatal Appointment Schedule: What to Expect at Your Checkups
Read more So, you’re expecting a little one—how exciting! Along with the joyful moments of preparing for your baby, it’s crucial to prioritize your prenatal appointment schedule. Regular checkups with your healthcare provider, whether it’s an OB/GYN, a midwife, or a family doctor who specializes in obstetrics, are key to ensuring both your health and…
-
Foods and Drinks to Avoid During Pregnancy
Read more Navigating nutrition during pregnancy can be tricky. To ensure the health of both you and your baby, it’s crucial to understand which foods and drinks to avoid. Here’s a friendly guide to nine items you should steer clear of while expecting. Unpasteurized Foods and Beverages Soft cheeses such as brie, goat cheese, and…
-
Healthy Start Program: Empowering Mothers and Children
Read more The Healthy Start initiative is a government-supported program dedicated to enhancing maternal and child health outcomes. Operating under the Maternal and Child Health Bureau, it focuses on providing essential education and resources to ensure the well-being of mothers and their children. This program aims to: Ensure access to comprehensive prenatal care Encourage healthy…
-
Lifting While Pregnant: Understanding the Risks and Safe Techniques
Read more As your baby develops, your body undergoes various changes to accommodate this growth. The expansion of your uterus can lead to discomfort, such as cramping or a pulling sensation in your abdomen, which is completely normal. However, these changes raise important questions about lifting during pregnancy. Additionally, as your hip joints become more…
-
Understanding Prenatal Vitamin Limits
Read more Essential vitamins and minerals like iron, calcium, and folic acid play a critical role in supporting growth, development, and overall health during pregnancy. To create a nurturing environment for your baby, it’s vital to maintain a balanced diet and an exercise routine before conception. If you decide to supplement your diet with synthetic…
-
Gender Ultrasound: Will I Have a Boy or a Girl?
Read more As you embark on the journey of pregnancy, one of the most exciting questions you may have is, “Will I be having a boy or a girl?” While there are many methods—some more reliable than others—to guess your baby’s sex, the 20-week ultrasound typically provides a solid answer (with a few exceptions). How…
-
First Trimester Pregnancy Diet: What to Eat in the First Trimester
Read more Navigating the first trimester of pregnancy can be quite the adventure, especially when it comes to what you should be eating. With nausea, food aversions, and fatigue often making an appearance, the idea of “eating for two” might feel overwhelming. However, understanding what your body needs can help you keep your nutrition on…
-
Physical Therapy During Pregnancy
Read more Engaging in physical therapy while pregnant can greatly alleviate common discomforts, such as back pain, and enhance your body’s ability to navigate through a smoother pregnancy and delivery. It’s important to consult your healthcare provider about incorporating physical therapy into your prenatal care. Physical Therapy for Back Pain Between 50% to 70% of…