Fertility Tracking 101: How to Use a Fertility Tracker to Prepare for Pregnancy
Summary:
Fertility tracking is a method of monitoring and understanding a woman’s menstrual cycle to determine her most fertile days for pregnancy. This process involves using a fertility tracker, which can be a physical device or an app, to record and analyze various fertility signs such as basal body temperature, cervical mucus, and ovulation predictor kits. By tracking these signs, women can better understand their reproductive health and plan for pregnancy. In this blog post, we will discuss the basics of fertility tracking, the different types of fertility trackers available, and how to use them to prepare for pregnancy.