When you think of Disneyland, indulgent treats and sugary snacks often come to mind. However, I recently discovered through a post by blogger Mia Thompson that spending a day at the park can actually be a serious workout. Armed with her Fitbit, Mia clocked an impressive 11.5 miles, nearly 29,000 steps, and conquered 18 flights of stairs—all while enjoying the magic of Disney. She even burned close to 2,500 calories, which helped alleviate any guilt over those delicious churros and nachos she enjoyed for dinner.
Disneyland isn’t just about rides and characters; it has also hosted marathons and fitness events that attract athletes from around the world. Events like the Tinker Bell Half Marathon and the Star Wars Half Marathon Weekend allow participants to run through the park, cheered on by beloved characters. Although I’m not much of a runner, the idea of sprinting away from a giant Goofy in a costume might just motivate me to pick up the pace! Last year, nearly 50,000 participants registered for various races over just three days, a number that rivals those signing up for the New York Marathon.
Even without the special events, simply navigating the park can keep you in shape—if you avoid long lines, of course. Many users on forums dedicated to the Fitbit and Disney combination share that they average 6 to 10 miles each day spent at the parks.
Reflecting on my last visit to Disneyland—back when Fitbits were just a twinkle in tech’s eye—I remember my family vacation vividly. My youngest child was only a year old and needed to nap twice daily, which meant my husband often stayed back in the hotel room, catching some much-needed rest himself. However, I can’t help but wonder, does Fitbit track napping? Regardless, he managed to stay fit, as research suggests naps have health benefits.
Though I roamed the park, it didn’t quite feel like the fitness experience Mia described. Much of our time was spent waiting—waiting in line for rides, waiting for food, and even waiting for the kids to decide what they wanted to do. My brother, however, did get a workout pushing our little ones around in those bulky double strollers, so at least some calories were burned that day.
My memories of that trip lean more towards frustration than fitness. This couldn’t be the case at Disneyland, where celebrities like Ryan Reynolds and Selena Gomez often share their joyful moments. Ryan famously skipped the 2014 Oscars for a day of fun at the park, and I can only imagine the difference in experience. With Fastpasses and shorter lines, Mia managed to hit five rides by lunchtime—while we barely made it on two rides the entire day.
In her post, Mia concludes that the “happiest place on earth” can also be a healthy one. Perhaps next time, I’ll trade the family entourage for a Fitbit and see what a day at Disneyland can really do for my fitness goals. I might miss the company, but at least I’d be more active!
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In summary, a day at Disneyland can be a surprising workout, especially with the right mindset and tools like a Fitbit. Whether you’re running from ride to ride or navigating long lines, you might just find yourself getting fit while having fun!
Keyphrase: Disneyland fitness experience
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