Category: Preparing for birth
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Prenatal Testing: What You Need to Know
Read more Prenatal testing is crucial for understanding your health and identifying potential issues during pregnancy. These tests provide valuable insights into the likelihood of birth defects or genetic diseases, enabling you to make informed healthcare choices for you and your baby. While some tests are recommended for all expectant mothers, others may be necessary…
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Warning Signs of Postpartum Complications You Shouldn’t Overlook
Read more Hey there, new moms! The days and weeks following childbirth can feel like a whirlwind. Between caring for your little one and adjusting to your new role, it’s easy to forget about your own health. But it’s super important to pay attention to your body during this time. You may experience a range…
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Umbilical Cord Milking: Advantages for Preterm Infants
Read more In recent years, umbilical cord milking has garnered attention within the medical community, emerging as a potential solution to various health challenges faced by preterm infants. Understanding Preterm Births A preterm baby, often referred to as a preemie, is born before 37 weeks of gestation. This isn’t exceedingly rare, as approximately one in…
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How to Create a Birth Plan That Empowers You — While Staying Realistic
Read more Crafting a birth plan can feel overwhelming, but it’s a valuable tool for asserting your preferences during labor and delivery. While it won’t guarantee a flawless experience, it can help you communicate your desires to your healthcare team. So, how do you create a birth plan that feels right for you? Let’s break…
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7 Exercises to Help Prepare for Labor
Read more As your due date approaches, you might be feeling eager to welcome your little one into the world. While there’s no guaranteed exercise that can speed up the labor process, certain movements can help prepare your body for the big moment. It’s essential to note that while exercises may not induce labor directly,…
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Pelvic Floor Exercises for Pregnancy: Strengthening and Relaxation Techniques
Read more During pregnancy, your pelvic floor muscles play a crucial role as they bear the increasing weight of your growing baby. It’s essential to take care of these muscles to ensure your body stays healthy throughout this journey. Here’s a friendly guide on how to strengthen and relax your pelvic floor during pregnancy, with…
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Maternity Insurance
Why Consider Maternity Insurance? Read more Obtaining maternity insurance is one of the smartest ways to reduce the expenses associated with prenatal care and hospital stays during childbirth. Without maternity coverage, you could face costs averaging around $10,000 to $12,000. In fact, as of 2011, the average hospital delivery cost was about $10,657. This amount…
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Can You Get a Tattoo While Breastfeeding?
Read more Congratulations on welcoming your newest family member! As you navigate this exciting new chapter, you might be thinking about getting a tattoo to celebrate your journey. Whether it’s a tribute to your little one or a piece of art that resonates with your newfound role as a parent, it’s essential to consider several…
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Preparing for a Cesarean: Tips for a Positive Experience
Read more With cesarean births comprising approximately 29.1% of deliveries, it’s important for expectant mothers to be ready for this possibility, even if it’s not part of their original plan. By preparing in advance, you can help ensure that your cesarean experience is as positive as possible. Tips for a Positive Cesarean Birth Experience Develop…
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Hipster Baby Names for Boys and Girls: Unique Choices for 2020
Read more Are you searching for a baby name that’s stylish yet distinct? You might want to explore hipster baby names! While the term “hipster” can evoke various images, it generally refers to those who prefer alternative styles that defy mainstream trends. This perspective opens the door to a wide array of unconventional baby names.…