Category: Preparing for birth
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5 Postpartum Pelvic Floor Exercises to Consider After Giving Birth
Read more Welcoming a new baby into your life is an incredible journey, but it can also bring significant changes to your body, especially concerning your pelvic floor. These vital muscles act like a hammock, supporting your pelvic organs and working closely with your core, glutes, and hips. However, after childbirth, they may be stretched,…
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Relaxation Techniques to Ease Contractions
Read more As your pregnancy progresses and labor approaches, it’s completely normal to feel a mix of excitement and anxiety about the upcoming birth. Labor is often referred to as “the hard work of childbirth,” and while it can be challenging and even painful, it’s a process you can approach with confidence and preparation. Everyone…
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Understanding the Different Types of Adoption
Read more In the U.S., countless children are in need of loving homes at any given moment. Opting for adoption, whether you are a birth mother, birth father, or prospective adoptive parents, is a profound act of compassion. Let’s delve into the various types of adoption available today. 1. Domestic Adoption Domestic adoption involves adopting…
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Effacement: Understanding This Key Stage in Your Pregnancy Journey
Read more As you approach the final weeks of your pregnancy, you’ll likely hear the term “effacement” mentioned frequently. But what exactly does it mean? What is Effacement? Effacement refers to the process in which the cervix prepares for childbirth. As the baby settles into the pelvis, it gradually descends closer to the cervix. During…
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Hospital Bag Essentials for Dads
Read more When the big day arrives and it’s time to head to the hospital, having a well-packed bag can make all the difference for dads. You want to be prepared for whatever comes your way while supporting your partner during labor and delivery. Here’s a friendly little checklist to make sure you have everything…
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4 Common Myths About Chickenpox
Read more Navigating parenthood comes with its own set of challenges, especially when it comes to ensuring the health and safety of our children. One topic that often raises questions is chickenpox. Here are some prevalent myths surrounding this illness and the realities that debunk them. Myth #1: Some people think chickenpox isn’t that serious…
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Understanding False Labor
Read more As your due date approaches, you may start to notice Braxton Hicks contractions becoming more frequent and intense. It’s common for expectant mothers to mistakenly believe they’re in actual labor, leading them to head to the hospital or contact their midwife, only to discover it was a false alarm, often referred to as…